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In the same period of time, an older adult in bed rest will lose four times as much muscle as a younger adult.
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Don Layman

Muscle Lost After Age 40 Is Difficult to Gain Back

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

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Muscle Lost After Age 40 Is Difficult to Gain Back

Muscle Lost After Age 40 Is Difficult to Gain Back

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Muscle Lost After Age 40 Is Difficult to Gain Back
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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