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It’s actually easier than you might think to help people get in touch with their compassionate self because for many, many people, that compassionate self is very, very well-practiced. It’s an expert just aimed at others, so you don’t have to create something totally new that’s not
there.
Dr. Kristin Neff
Dick Schwartz's Therapy Model Helped Kristin Amplify Self-Compassion
Kristin Neff, Ph.D.: The power of self-compassion
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