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During phase 1—again, within 0 to about 8 or 9 hours after waking—bright lights in your environment, in particular overhead lights, are going to facilitate focus, they're going to facilitate further release of things like dopamine and norepinephrine and healthy amounts of
cortisol.
Andrew Huberman
During Phase 1 of the Workday, Bombard Your Workspace With Overhead Light
Optimizing Workspace for Productivity, Focus, & Creativity
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