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When I haven't slept well, what I'll try and do is find a quiet place where I can do NSDR for 30, or ideally, 60 minutes. Sometimes, I will fall back asleep during that NSDR; that's fine ... And then I'll emerge from that and go about my day.
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Andrew Huberman

Non-Sleep Deep Rest (AKA Yoga Nidra) Improves Focus When Sleep-Deprived

Focus Toolkit: Tools to Improve Your Focus & Concentration

Huberman Lab

Topic: moment

Non-Sleep Deep Rest (AKA Yoga Nidra) Improves Focus When Sleep-Deprived

Non-Sleep Deep Rest (AKA Yoga Nidra) Improves Focus When Sleep-Deprived

Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
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Non-Sleep Deep Rest (AKA Yoga Nidra) Improves Focus When Sleep-Deprived
Focus Toolkit: Tools to Improve Your Focus & Concentration
Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
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Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
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