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There's a reason why vigorous exercise is so important beyond just walking and standing: It's that you have hypoxia. Low levels of oxygen are undoubtedly good for you, even though they may not feel
good.
David Sinclair
Exercise-Induced Hypoxia Activates the HIF-1A Pathway & Generates Free Radicals
Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3
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