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Stand with normal position, jump out as far in front of you as you possibly can, and measure the distance between where you started and the back of your heel where it lands. A super per basic number to look for there is your height. So, you should be able to broad jump how tall you
are.
Andy Galpin
Assessing Power: You Should Be Able Broad Jump a Distance Equal to Your Height
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
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