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Everyone should train legs ... The data that I see on longevity and just simply ability to perform different sports and to just feel strong throughout the body is strongly rooted in the legs. So, don't skip leg day.
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Andrew Huberman

Andrew Huberman Trains Legs on Monday; Glutes Are the New Biceps

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

The Tim Ferriss Show

Topic: moment

Andrew Huberman Trains Legs on Monday; Glutes Are the New Biceps

Andrew Huberman Trains Legs on Monday; Glutes Are the New Biceps

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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Andrew Huberman Trains Legs on Monday; Glutes Are the New Biceps
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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