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Zone 2 [cardio], you have almost no ability to block your hypertrophy ... There is strong reason to think that is not going to influence hypertrophy for the overwhelming majority of
people.
Andy Galpin
Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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