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We generally tend to overestimate what we can get done in a week and underestimate what can happen in a year.
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Andy Galpin

Andy Recommends Breaking Long-Term Fitness Goals Into Intermediate Milestones

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

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Andy Recommends Breaking Long-Term Fitness Goals Into Intermediate Milestones

Andy Recommends Breaking Long-Term Fitness Goals Into Intermediate Milestones

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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7:13
Andy Recommends Breaking Long-Term Fitness Goals Into Intermediate Milestones
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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