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If we look at intermittent fasting where you're holding the fast up till noon or you're having days of really low calorie restriction, we see in active women it's very detrimental unless you have PCOS or you have some other subclinical
issue.
Stacy Sims
Why Intermittent Fasting Is 'Very Detrimental' for Active Women
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
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