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When people accurately and truthfully report an experience, even if that experience is a stressful and traumatic one, the repeated activation of the prefrontal cortex... creates a more coherent framework and understanding of the stressful thing that
happened.
Andrew Huberman
Accurate Representation of Traumas (Truth-Telling) Increases Prefrontal Cortex Activity
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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