#560: The Magic of Walking

Walking is the best medicine... If you're in a bad mood, go for a walk, and if you're still in bad mood, go for another walk.

If you have a big problem you're trying to solve maybe, instead of thinking harder about it, just go outside and take a walk

If you have to choose between something really easy and something which is more difficult, you should almost always try to choose the more difficult option

Walking for 50 minutes improves creativity by 60%

We are a walking species.. It was not we, homo sapiens, who invented the possibility to walk on two legs. It was the other way around. It was the possibility to walk on two legs that invented the human being.

The average Norwegian spends 4 hours on social media every day

40% of kids in England spend less than one hour per day doing outdoor activities. One quarter of kids in England don't get ANY daily outdoor activity.