Protocols to Strengthen & Pain Proof Your Back

Most people are familiar with ab crunches and sit-ups ... Turns out that if you have back pain, and even if you don't, that is probably the least efficient and perhaps even the worst thing that you can do for your back pain.

In general... people who have thicker wrists generally are going to have thicker spinal segments in terms of the circumference of the spinal segments and discs. Whereas people with smaller wrists, smaller joints, smaller ankles are going to have thinner spines—so thinner vertebrae, thinner discs between them, and so on.

If you have back pain, you need a proper assessment and diagnosis ... There's just so many things that are specific to each circumstance.