The goop Podcast

Using Food as Medicine

The goop Podcast Go to Podcast Page

The goop Podcast

Using Food as Medicine

The goop Podcast Go to Podcast Page

Gwyneth Paltrow, Elise Loehnen, Dr. Will Cole

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40 Clips

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Oct 17, 2019

Top Moments

The kindling on the fire is sugar, and the log on the fire is fat; I like to burn both. Most people are just burning kindling, and they're 'hangry' as hell because of it.

0:09

Metabolic Flexibility is Necessary for Cyclical Ketosis

When you look at the level of chronic disease in our society, the commonality is chronic inflammation. Diabetes, heart disease, autoimmune conditions, hormone problems, digestive problems—these are all inflammatory.

0:20

Inflammation in Balance is Healthy, But Chronic Inflammation Leads to Disease

We like to think of ourselves as separate from the world, but we're part of the world. It's all connected—what's groaning the world is groaning us.

0:08

What's Groaning the World is Groaning Individuals

Most doctors only receive 15 hours of nutrition training throughout medical school and would fail a basic nutrition quiz.

0:17

Food is Medicine; Why Isn't This Taught in Medical School?

Most people in the United States have some sort of inflammatory issue.

0:04

Elimination Diets Serve to Eliminate Feeling Lousy

Intros & Ads

Elise Loehnen Intro

0:08

AD: The Pure Collection By The One Atelier Fekkai

1:08

The goop Podcast Intro

0:33

Gwyneth Paltrow Intro

0:38

Elise Introduces Dr. Will Cole (Part I)

0:09

Elise Outlines the Episode Ahead

0:37

Dr. Will Cole Intro

0:18

Elise Introduces Dr. Will Cole (Part II)

0:02

Elise Introduces Dr. Will Cole (Part III)

0:10

Clips

1

Will is the Author of "Ketotarian" and "The Inflammation Spectrum"

0:52

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2

People Say Will Looks Younger; Is His Ketotarian Diet to Blame?

0:48

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3

Will Does Everything Possible to Improve His Overall Health Outlook

0:53

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4

Inflammation in Balance is Healthy, But Chronic Inflammation Leads to Disease

2:22

inflammation immune system

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What's Groaning the World is Groaning Individuals

1:27

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6

Food is Medicine; Why Isn't This Taught in Medical School?

2:29

food medicine nutrition

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Will's Book, "The Inflammation Spectrum," Contains Inflammation Assessment Quizzes

2:30

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Will Advises Patients with High Inflammation to Eliminate 8 Inflammatory Food Groups

3:21

inflammation sugar

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"The Inflammation Spectrum" Distills Wisdom from Will's Consulting Practice

1:35

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For Will, Dairy and Sugar Are Inflammatory Foods

1:10

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Will's Vices: Peanut Butter and Gluten-Free Cookies

0:50

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"The Inflammation Spectrum" Provides a Realistic Approach to Treating Food as Medicine

0:57

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Elise Loehnen Interlude

0:09

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AD: The Pure Collection By The One Atelier Fekkai

1:22

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AD: In Goop Health Summit

1:28

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Elise Loehnen Interlude

0:02

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Comparing Food Allergies, Intolerances, and Sensitivities

2:30

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If a Food is Inflammatory, Does That Mean it's Off the Table Forever?

2:14

diet inflammation foods food

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Discover Your Food Sensitivities with an Inflammation-Suppressing Elimination Diet

1:08

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For Many, Eating "Dirty Keto" Isn't Sustainable

1:04

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Will Recommends a Pescatarian, Plant-Centric Approach to the Ketotarian Diet

0:37

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Metabolic Flexibility is Necessary for Cyclical Ketosis

1:30

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Most Inflammation Occurs in the Gut and Brain

1:18

brain inflammation gut

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Will Hopes His Readers Become Mindful of Neglected Health Issues

1:20

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Elimination Diets Serve to Eliminate Feeling Lousy

1:14

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Will & Elise Outro

0:06

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Will's Website & New Book, "The Inflammation Spectrum"

0:16

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Elise Loehnen Interlude

0:05

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How to Maintain an Exciting Sex Life While in a Long-Term Relationship

1:27

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Submit a Question for Gwyneth Paltrow

0:07

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Elise Loehnen Outro

0:21

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