I want to make sure in staying within the this conversation because you mentioned phosphatidylserine, we talked about rhodiola rosacea Ash, we talked a bit about ashwagandha, you've also talked about Omega-3s and fish oil in particular. I'd love to know your favorite sources of these. I think nowadays, there's more General acceptance that getting these Essential fatty acids is important. Do you have a threshold level? I've sort of G. I've encouraged podcast listeners to consider depending on what they're eating to try and get a gram of EPA or more per day. Does that seem excessive? And what are the real data on epa's? Because then the cardiovascular experts always hit back and say, oh no you know it's not good for cardiovascular health and then you all it's better than antidepressants and other studies and they go no. So I feel like if you Want to make your life difficult. You want to raise your cortisol, you go on Twitter and you say something positive about Omega-3s in fish oil and and you learn a lot. What are your thoughts on Omega-3s? I take a lot of them. I've always been a big fan. Yeah.

So this is where I personalize. I think some people need more than others. And what I do is I measure your level. So this gets back to nutritional testing. So for you, I would suggest an Amiga Quant or one of my favorite cardio metabolic Panels is to do a Cleveland Art lab. So I think they give me the most reliable information, not just for lipids and subclasses, and, you know, NMR fractionation, but it also gives me an insulin resistance score. It gives me levels of Omega-3s. Great,

will provide links to these different sites, so that people.