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0:08 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Andrew Introduces Dr. Sara Gottfried (Part I)

3:41 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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0:16 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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1:01 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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1:09 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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1:10 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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0:17 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Andrew Introduces Dr. Sara Gottfried (Part II)

0:22 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Genetics Affect Cortisol Signaling, Menopause Age, & Pregnancy Ease

2:47 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Thinks Stress Is Accelerating the Age Women Go Through Puberty

3:16 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Hormone Benchmarking Is Most Useful for Females in Their 20s & 30s

0:55 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Is a Copper IUD Crusader; They're Effective, Safe, Long-Lasting, & Women Love Them

2:16 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Recommends Women in Their 20s Measure the 'Tango' Between Estrogen, Progesterone, & Testosterone

1:38 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Poor Estrobolome Health Increase Risk of Estrogen-Mediated Conditions, Like Breast Cancer

1:42 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Often Recommends Patients Undergo Stool Testing to Assess Beta-Glucuronidase

2:10 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Recommends Females Measure Hormones Via Dried Urine Over Blood Testing

2:09 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Vegetable Intake Determines Future Breast Cancer Risk; Veggie Smoothies Are a Great Source

3:52 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara's Patient Improved His Health With a Daily Smoothie Packed With 57 Veggies & Fruits

2:13 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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1:14 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Probiotics Are Useful for Treating Leaky Gut; Otherwise, Sara Recommends Consuming More Prebiotics

2:45 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Microbiome Testing: Optimal Microbiota Ratios Are Still Largely Unknown

2:25 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Nutritional Testing: Sara Gottfried Measures Antioxidants, B Vitamins, & Magnesium

1:03 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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For Nutrient Testing, Sara Recommends Genova Diagnostics & SpectraCell Labs

1:36 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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80% of Sara Gottfried's Female Patients Tend Toward Constipation

2:09 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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What Age Does Sara Gottfried Recommend Females Get Their First Colonoscopy?

0:53 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Thinks the 'Network Effect' Is a Silo-Based Way of Caring for Female Patients

1:55 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Women Experience More Trauma Than Men, Likely Increasing Their Constipation Rates

5:36 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Dr. Sara Gottfried: If You're Not Pooping Every Morning, You're Constipated

4:48 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara's Tools for Reducing Perceived Stress: TM, Yoga, & Holotropic Breathwork

2:00 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Andrew's Study Found Cyclic Sighing to Be the Most Effective Breathwork Practice

5:20 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Didn't Understand Patriarchy's Existence Until She Was a Bioengineering Undergrad at MIT

5:23 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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1:04 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Why Sara Recommends Females Base-Case Testosterone Levels in Their Teens

2:45 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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PCOS Symptoms: Irregular Periods, Hyperandrogenism, & Cysts on the Ovaries

2:56 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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PCOS in Your 20s-30s Is a Massive Risk Factor for Future Cardiovascular Disease

1:05 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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PCOS Treatment Illustrates the Health Research Gender Gap

2:16 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Is PCOS Partially a Response to Patriarchy? Andrew & Sara Speculate

3:48 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Hyperinsulinemia Is the Main Driver of Many PCOS Phenotypes

2:37 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Gottfried Is a Massive Fan of CGMs; They're Effective for Changing Behavior

4:54 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara's Top Vitality Behaviors: Sleep, Minimal Alcohol, & Low Perceived Stress, & Exercise

2:26 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Gottfried's Exercise Recommendation: One-Third Cardio, Two-Thirds Resistance Training

2:06 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Chronic Cardio Without Resistance Training Elevates Cortisol

2:23 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Cortisol-Lowering Supplements: Ashwagandha, Rhodiola Rosea, & Phosphatidylserine

4:02 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Phosphatidylserine for Lowering Cortisol: 400mg Is More Effective Than 800mg

1:49 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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The Low in the Morning/High at Night Cortisol Pattern Is Associated With Anxiety & Depression

1:17 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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1 Out of 12 People Have a Mutation in Adrenal-Related Genes, Disrupting Cortisol

1:31 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Some Individuals Hyper-Produce Cortisol; There Are Pros & Cons

2:42 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Recommends Measuring Omega-3 Levels With OmegaQuant or Cleveland HeartLab

1:40 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Combining Fish Oil & Specialized Pro-Resolving Mediators Potently Reduces Inflammation

1:58 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Supplements for College Students: Fish > Fish Oil, Magnesium, & Vitamin D

2:34 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Taking an Oral Contraceptive for 5 Years Reduces Ovarian Cancer Risk By ~50%

5:38 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Are the NuvaRing's Risks Similar to Those of Oral Contraceptives?

2:02 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Oral Contraceptives Deplete Micronutrients & Increase Inflammatory Tone By 2-3x

1:14 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Oral Contraceptives Increase SHBG, Reducing Free Testosterone & Decreasing Clitoris Size By 20%

3:33 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Cost Prohibits Many Women From Measuring Their Follicle Number & AMH Levels

2:17 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Unless Trying to Get Pregnant, Most Women Are Told Hormone Panels Are a Waste of Money

1:21 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Women Within 10 Years of Menopause Benefit Most From Hormone Therapy

4:54 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Declining Estrogen During Perimenopause Causes Cerebral Hypometabolism, Likely Increasing AD Risk

6:20 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Gottfried Recommends Temporarily Eating Keto to Improve Insulin Sensitivity

1:44 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Gottfried Recommends Genova Diagnostics & Thorne for Stool Testing

2:03 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Andrew & Sara Outro (Part I)

3:00 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sara Recommends Getting a Coronary Artery Calcium (CAC) Score By Age 45

1:56 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Why Sara Recommends Knowing Your Adverse Childhood Experience (ACE) Score

0:52 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Andrew & Sara Outro (Part II)

0:35 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Connect With Dr. Sara Gottfried Online

0:31 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Support the 'Huberman Lab' Podcast

0:53 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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Sign Up for the Neural Network Newsletter

0:31 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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0:50 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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0:16 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

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