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Andrew Huberman Intro (Episode Preview)
2:15 ·
How to Change Your Brain With Dr.
Andrew Huberman
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AD: Calm
1:33 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Rich Introduces Dr. Andrew Huberman (Part I)
0:45 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Rich Introduces Utkarsh Ambudkar (Part I)
1:32 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Rich Introduces Utkarsh Ambudkar (Part II)
0:15 ·
How to Change Your Brain With Dr.
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Utkarsh Ambudkar Spent 6 Months Filming 'Mulan' in New Zealand But Got Cut from the Movie
2:25 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Rich Roll Enjoyed Utkarsh Ambudkar's Broadway Play, 'Freestyle Love Supreme'
1:27 ·
How to Change Your Brain With Dr.
Andrew Huberman
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'We Are Freestyle Love Supreme' Brought Rich Roll to Tears
3:23 ·
How to Change Your Brain With Dr.
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In 'We Are Freestyle Love Supreme,' Utkarsh Ambudkar Details His Journey to Sobriety
7:18 ·
How to Change Your Brain With Dr.
Andrew Huberman
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It's Impossible to Watch 'We Are Freestyle Love Supreme' & Not Feel Inspired
4:08 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Listen to Utkarsh Ambudkar's Music & Watch 'We Are Freestyle Love Supreme'
0:57 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Rich & Utkarsh Outro
0:10 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Rich Introduces Dr. Andrew Huberman (Part II)
1:33 ·
How to Change Your Brain With Dr.
Andrew Huberman
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There's an Epidemic of Emotions Clouding Judgment & Influencing Worldviews
0:55 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Rich Introduces Dr. Andrew Huberman (Part III)
0:30 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Andrew Huberman's Dad Was a Scientist; He Was Destined to Follow Suit
2:10 ·
How to Change Your Brain With Dr.
Andrew Huberman
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After Andrew Huberman's Parents Got Divorced, He Fell Into a Bad Skateboarding Crowd
3:51 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Andrew Was Removed from High School & Forced to Attend a Juvenile Detention Facility
2:41 ·
How to Change Your Brain With Dr.
Andrew Huberman
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After Seeing a Therapist as a Teen, Andrew Began Working Out & Joined the Fire Service
1:36 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Before Flunking Out of School, Andrew Huberman Lived Outside His Girlfriend's College Dorm
2:11 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Growing Up in a Sub-Optimal Environment Influenced Andrew's Neuroscience Research
1:39 ·
How to Change Your Brain With Dr.
Andrew Huberman
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The Moment Andrew Huberman Hit Rock Bottom & Decided to Change His Life
1:48 ·
How to Change Your Brain With Dr.
Andrew Huberman
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AD: Harry's
1:46 ·
How to Change Your Brain With Dr.
Andrew Huberman
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AD: Native
2:04 ·
How to Change Your Brain With Dr.
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A Professor Convinced Andrew Huberman to Get a PhD in Neuroscience
2:58 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Andrew Huberman Has Always Been a Voracious Reader
0:43 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Andrew Huberman's Therapist Convinced Him to Start Meditating as a Teen
2:40 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Andrew Huberman Is Grateful for His Upbringing; It Influences His Neuroscience Research
1:59 ·
How to Change Your Brain With Dr.
Andrew Huberman
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The Movies 'Mid90s' & 'Kids' Mimicked Andrew Huberman's Childhood
1:09 ·
How to Change Your Brain With Dr.
Andrew Huberman
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To Neuroscientist Andrew Huberman, the Brain & Mind Are the Same
0:51 ·
How to Change Your Brain With Dr.
Andrew Huberman
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brain
mind
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The Nervous System Controls Sensation, Perception, Feelings, Thoughts, & Behaviors
2:17 ·
How to Change Your Brain With Dr.
Andrew Huberman
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emotions
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The Nervous System Merges Inside & Outside World Perceptions, Adjusting Them Based on the Environment
1:03 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Feeling Impatient? Here's the Neuroscientific Reason Why
1:32 ·
How to Change Your Brain With Dr.
Andrew Huberman
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The Nervous System Updates Our Internal State to Meet External Demands
1:49 ·
How to Change Your Brain With Dr.
Andrew Huberman
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stress
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The Brain Is Extremely Malleable from Birth Until Age 25
1:47 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Intense Focus Combined With Deep Sleep Triggers Neuroplasticity
1:15 ·
How to Change Your Brain With Dr.
Andrew Huberman
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When Focusing, the Brain Attempts to Understand Duration, Path, & Outcome
1:16 ·
How to Change Your Brain With Dr.
Andrew Huberman
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When Learning a New Skill, Norepinephrine Triggers Alertness & Acetylcholine Influences Focus
1:28 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Urgency & Focus Are Critical for Learning New Skills & Modifying the Adult Brain
2:21 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Establishing a Deadline Helped Rich Roll Flip the Switch & Begin Focusing on His Next Book
2:55 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Stress & Agitation Accompany Focus' Early Stages — That's the Brain Warming Up
0:44 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Dopamine Is Released Upon Achieving a Milestone on the Path to a Goal
3:42 ·
How to Change Your Brain With Dr.
Andrew Huberman
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To Master a Skill or Behavior, First Pass Through the Gates of Stress & Agitation
3:25 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Trying to Suppressing Negative Thoughts Is a Waste of Time
0:53 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Dopamine Suppresses Noradrenaline, Giving Us Energy to Persevere
3:20 ·
How to Change Your Brain With Dr.
Andrew Huberman
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External Rewards Won't Propel You to Success & High-Performance
1:37 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Reflecting Inward & Breaking Big Goals Into Small Steps Helps Rich Roll Persevere
1:08 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Internal, Self-Rewards Give You the Energy Needed to Pursue Goals
1:14 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Self-Rewards Enable Navy SEALS to Survive BUD/S Training Despite Sleep Deprivation
4:55 ·
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David Goggins Mastered the Art of Reframing Sensation, Perception, Feelings, & Thoughts
4:01 ·
How to Change Your Brain With Dr.
Andrew Huberman
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David Goggins Went Running at 3:30 AM After Andrew Wrote Him a Book Blurb
2:15 ·
How to Change Your Brain With Dr.
Andrew Huberman
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To Change Your Thoughts & Feelings, Adjust Your Behaviors — Mood Follows Action
1:58 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Move Forward in the Face of Stress; Don't Wait Until You're Calm
1:24 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Deep Breathing Can Boost Adrenaline & Drive You to Take Action
1:46 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Physiological Sighs Quickly Calm the Nervous System By Regulating Diaphragm Function
3:58 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Adrenaline Heightens Visual Focus; Mental Focus Follows Suit
2:53 ·
How to Change Your Brain With Dr.
Andrew Huberman
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When You're Focused, You Perceive More Events Per Unit of Time
2:35 ·
How to Change Your Brain With Dr.
Andrew Huberman
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During Sleep, We Restore Our Ability to Analyze Duration, Path, & Outcome
1:29 ·
How to Change Your Brain With Dr.
Andrew Huberman
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'Defocusing' During Breaks Enhances Focus Once You Return to Task
1:57 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Yoga Nidra & Hypnosis Can Facilitate Relaxation, Making It Easier to Fall Asleep
4:06 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Similar to How EMDR Can Heal Trauma, 'Optic Flow' Can Reduce Stress
3:58 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Addicts Either Relapse When They're Stressed or When Dopamine Is Flooding the Brain
1:35 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Andrew Huberman Uses Neuroscience to Prevent Addicts from Relapsing
6:41 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Self-Quantification Devices Can Monitor Biomarkers & Influence Recovery Tactics
2:30 ·
How to Change Your Brain With Dr.
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Our Culture Has a Poverty of Attention & a Surplus of Stress
0:51 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Humans Lost the Ability to Have Civil Discourse; What's the Neurological Reason Why?
5:55 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Empathic Listening Hinges on the Ability to Remain Calm
2:50 ·
How to Change Your Brain With Dr.
Andrew Huberman
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To Change the World, First Change Yourself
1:31 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Emotions Cloud Our Judgment; Don't Give Them Credence
1:26 ·
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By Embracing Gratitude, Kids Are More Likely to Become Leaders as Adults
2:45 ·
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Andrew Huberman
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Humans Were Granted the Gift of Neuroplasticity — Use It; Don't Be a Passive Consumer
2:09 ·
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The Tactics of High-Performers Are Available for the Masses — Utilize Them
3:18 ·
How to Change Your Brain With Dr.
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Andrew Huberman Is Sharing Educational Neuroscience Videos on Instagram
1:18 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Rich & Andrew Outro
0:29 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Connect With Andrew Huberman Online
0:22 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Call Rich Roll With Your AMA Question
0:26 ·
How to Change Your Brain With Dr.
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Support 'The Rich Roll Podcast'
0:15 ·
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Andrew Huberman
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Episode Thanks
0:20 ·
How to Change Your Brain With Dr.
Andrew Huberman
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Rich Roll Outro
0:49 ·
How to Change Your Brain With Dr.
Andrew Huberman
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