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Max Introduces Mark Sisson (Part I)
1:54 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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AD: Blinkist
1:26 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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AD: Four Sigmatic
1:16 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Join Max's Text Message Community & Sign Up for His Newsletter
1:29 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Max Introduces Mark Sisson (Part II)
0:37 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Why Mark Sisson & Max Lugavere Aren't Anti-Corn
2:16 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Foods Affect People Differently; Experiment to Find the Diet That Works for You
1:54 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Metabolically Flexible People Can Derive Energy from Fat & Glucose
1:40 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Most People Aren't Metabolically Flexible; They're Carbohydrate-Dependent
1:13 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Carbohydrate-Dependent People Rarely Burn Stored Body Fat
1:23 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Increasing Metabolic Flexibility By Reducing Carb Intake Facilitates Fat Burning
2:48 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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The Pursuit of Metabolic Flexibility Is the Holy Grail of Health
0:46 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Not Being Metabolically Flexible Is an Insult to Your Ancestors
0:50 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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There Are 3,000 Calories in a Pound of Body Fat
0:56 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Why Metabolically Flexible People Don't Lose Muscle Mass While Fasting
1:15 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Increased Cortisol Makes Carb-Dependent People Lose Muscle While Fasting
1:36 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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While Fasting, the Body Makes Glucose from Fatty Acids
1:01 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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There's No Difference Between Fat Oxidation & Burning Fat
0:34 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Fat-Adapted Endurance Athletes Rely Less on Glycogen Stores
1:54 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Endurance Athletes Shouldn't Be in Ketosis 100% of the Time
3:10 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Mark Sisson's Biggest Frustration With the Keto Community
0:57 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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AD: BiOptimizers
1:22 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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AD: LMNT
1:21 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Use Keto as a Tool to Enhance Metabolic Flexibility
0:27 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Mark Sisson Often Fasts for 24 Hours or Skips Lunch
1:20 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Fasting's Benefits Diminish Past a Certain Point
2:00 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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After Becoming Metabolically Flexible, 'Live Awesome'
0:59 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Max Lugavere Has Never Done a Prolonged Fast Longer Than 36 Hours
0:29 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Mark Sisson Recommends Limiting the Number of Marathons You Run
0:36 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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'The Keto Reset Diet' Presents a 6-Week Path to Metabolic Flexibility
0:39 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Mark Lugavere & Mark Sisson Practice Intermittent Fasting
0:57 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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The Typical American Breakfast Is a Sugar Fest
0:38 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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How Does Mark Sisson Typically Break His Intermittent Fast?
0:20 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Dinner Is Mark Sisson's Main Meal
0:43 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Mark Sisson Cut His Daily Caloric Intake By 30% Without Reducing Strength
1:49 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Max Lugavere Breaks His Intermittent Fast ~11AM With a Protein-Rich Meal
0:40 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Mark Sisson Mostly Eats Carnivore But Still Consumes Vegetables
2:22 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Excessively Upping Fat Intake Isn't Necessary If You Eat Keto
2:23 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Max's '12-Year-Old Boy Diet' Theory for Carnivore Diet Followers
1:43 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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The Carnivore Diet Is Limiting; Followers Miss Out on Diverse Vegetables
2:47 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Many People Don't Know How to Properly Cook Vegetables
0:35 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Connect With Mark Sisson Online
0:56 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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What Does Living a Genius Life Mean to Mark Sisson?
0:41 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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Max Lugavere Outro
0:43 ·
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner |
Mark Sisson
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