So metabolic flexibility is a term that that you here come up a lot and when you talk a lot about it, and I think there's a lot of sort of like confusion about what that It means what it implies. What is metabolic flexibility? Well metabolic flexibility is this capacity that the human body has to extract energy from from a variety of different energy substrates. If you are metabolically flexible, you can derive energy from the fat that's stored on your (expletive) or your or your hips your thighs your percent Mark. What are you trying to say? Not you in particular but ones yes metabolic flexibility not only means burning off store body fat. But being able to combust the food on your plate the fats on your plate the carbohydrates on your plate convert them to glucose burn those that glucose in the bloodstream for fuel burn the glycogen that the glucose becomes in the muscles of the liver for fuel. Its it involves in the absence of glucose the livers ability to make ketones and use ketones for fuel. So if you're metabolically flexible, you not only drive energy from all these different substrates. The best part of it is you just It's fluid it doesn't you don't have to think about it. You don't have to be conscious about. Oh, I ate this and now I can only do these types of activities the body adapts in a way that is seamless and doesn't care whether you got the fat from your plate of food or from your hips doesn't care whether the glucose came from a slab of bread that you just ate or the glycogen in your muscles. And it doesn't it doesn't even in any make it many cases doesn't even know that glucose in the bloodstream. It's available the muscles can use it