It

seems like while you're not Mending anything specifically you can recommend recommend the genre of putting yourself through stressful situations to cause an adaptation and build the resilience towards right? Right, so welcome non-destructive exactly. So it's right and there is a line that you can cross any hormesis. So sure that you're trying to Target can become injury there

is such a thing as water. That's too cold or Asana. That's too hot. Yeah, right. Yeah. It does exist hurt yourself. Yeah, you can die workout. That's too

hard. Yeah, you know where you get rhabdo or something else happens. It's this is not helpful. This dress is too strong. But if you follow like those principles of hormesis of putting yourself in challenging situations that you have sufficient resources to recover from and isn't such an acute stressor that you get hurt that is going to benefit you on every different level from the physical body to the nervous system to the psyche to even you know, although it's a different mechanism. Absolutely even in your own spiritual practice, you know, these challenging spiritual experiences these dark nights of the Soul talking to anybody who's in that Dark Night of the Soul which obviously has a lot of physiological and mental aspects as well but it feels like a spiritual crisis. These are what Propel the greatest spiritual growth in many cases so that principle of learning these different mechanisms both how to modulate but also training yourself to be stronger to be more resilient to know that I got this whatever the world is going to throw at me because the world is full of chaos and mystery and Challenge and it's going to come at you with the left hook you didn't. See always always and so to know that you're resilient and that you can handle it. You can modulate in the moment. You've been through challenging things. This is a Core lesson that I think all of us can really adopt and embrace if we want to navigate this life to the best degree possible.