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Aubrey Introduces Dr. Andrew Huberman (Part I)
1:20 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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AD: ZenSolar
0:56 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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AD: Vivobarefoot
2:12 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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AD: Onnit
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AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Aubrey Introduces Dr. Andrew Huberman (Part II)
0:30 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Cycling Periods of Deep Focus & Rest Facilitates Learning
2:21 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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To Increase Alertness, Make Inhales Longer & More Vigorous
2:31 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Slow Exhales Calm the Body & Make You Sleepy
0:59 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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29
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Double Inhale, Single Exhale Breathing Decreases Stress & Facilitates Calmness
3:12 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Kids Aren't Taught Brain-Body Control Mechanisms, Like Breathwork
2:29 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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meditation
brain
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Over-Activation Enhances Focus But Inhibits Information Intake
2:18 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Breathwork During Cold Therapy Facilitates Stress Inoculation
1:52 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Andrew Speculates Animals Have Crucible Experiences That Reframe Stress
0:58 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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The Arousal Response Depends on a Balance of Alertness & Relaxation
3:45 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Life Is a Delicate Balance of Arousal & Relaxation
1:12 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Hormesis, Brief Exposure to Acute Stressors, Increases Resiliency
1:48 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Optimize Your Sleep Before Depending on Endogenous Supplements, Like Nicotine
3:59 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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sleep
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Like an Oversized Motocross Bike, Kids Are Exposed to Porn Prematurely
3:20 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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kids
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Humanity Must Collectively Brainstorm Solutions to Internet-Based Challenges for Kids
1:45 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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The Human Brain & Phones Are Becoming More Intertwined
1:51 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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phone
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The Monsters Have Changed: From Deadly Pathogens to Addictive Drugs
2:18 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Social Media Algorithms Hijack the Dopamine System
2:03 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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social media
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Dopamine Is the Molecule of Motivation & Desire
5:01 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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How Phone Addiction Affects the Dopamine System
1:47 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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phone
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Phone Addiction Is a Form of Obsessive-Compulsive Disorder
1:31 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Aubrey Marcus Reached for His Phone While Purging During an Ayahuasca Ceremony
0:57 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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phone
instagram
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Andrew Huberman Thinks Phone Addiction Is a Form of OCD
3:05 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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phone
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Upon Awakening, Aubrey Marcus Feels Compelled to Check His Phone
0:58 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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phone
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Why Andrew Huberman Recommends Going 100 Days Without Your Phone
1:32 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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phone
19
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The Anxiety of Being Without Your Phone Is Called 'Nomophobia'
1:26 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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anxiety
phone
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Addicted to Your Phone? Set Aside 90 Minutes Daily & Go Without It
2:43 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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phone
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Honor Your Ultradian Cycle: Go 90 Minutes Without Your Phone & Focus Intently
3:52 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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How to Identify the Onset of a 90-Minute Intense Focus Block
2:23 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Treat 90-Minute Blocks of Intense Focus Like a Spiritual Practice
2:23 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Taking Action Redirects Norepinephrine & Mitigates Resistance During Work Sessions
3:14 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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brain
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Why Ending Writing Sessions Mid-Sentence Was Advantageous for Ernest Hemingway
5:05 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Because of Dopamine, External Rewards Can Inhibit Results
1:50 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Author Steven Pressfield Never Leaves a Gap In Between Books
1:27 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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The Science of Consciousness Is Remarkably Weak
2:03 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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brain
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Neuroscientist Dr. Andrew Huberman's Theory of Consciousness
5:27 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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brain
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Memories Are Passed Transgenerationally & Affect Consciousness
4:33 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Prepulse Startle Inhibition Is Likely Hardwired & Transgenerational
2:10 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Genes Don't Control Behavior; The Nervous System Does
0:39 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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genes
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Humans Are Wired With a Spiritual Impulse
0:58 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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The Human Brain Is Excell ent at Contracting & Dilating Its Focus
1:56 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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brain
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It's Impossible to Explain a 5-MeO-DMT Experience Without Having Done It
2:20 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Andrew Applies a Neuroscience Lens to Breathwork, the Circadian Rhythm, & Learning
1:01 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Francis Collins, Director of the NIH, Is Religious
1:19 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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religion
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Psychedelics Will Have a Profound Impact on Mental Health Treatment
2:51 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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A Long Tail of Plasticity Follows a MDMA-Assisted Psychotherapy Session
3:09 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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psychedelics
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We're on the Precipice of a Psychedelic Medicine Revolution
2:55 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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How Will Patents Around Psychedelic Treatments Work?
2:20 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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drug
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Andrew Predicts the Johns Hopkins Psychedelic Research Team Winning a Nobel Prize
1:23 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Jon Dean Hypothesized That DMT Acts as a Neurotransmitter
1:00 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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For Optimal Sleep, Minimize Bright Light Exposure from 10 PM - 4 AM
2:00 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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sleep
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Dr. Andrew Huberman's Formula for Facilitating Deep, Focused Work
3:34 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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work
5
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Small Milestones Boost Dopamine & Facilitate Norepinephrine's Production
1:38 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Rewarding Yourself for Leaning Into Resistance Is a Superpower
1:31 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Treat Deep Work Sessions Like a Neuroscientist Dissecting a Brain
1:12 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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brain
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Non Sleep Deep Rest (NSDR) Accelerates Neural Plasticity & Aids Learning
1:56 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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sleep
32
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Creative Work Is Best Done at Night While Relaxed
4:11 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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creative
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Aubrey Marcus Wants to Go to Andrew Huberman's Neuroscience Lab
1:02 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Aubrey Marcus Recommends Andrew's Podcast, 'Huberman Lab'
0:46 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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podcast
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Aubrey & Andrew Outro
0:55 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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Aubrey Marcus Outro
1:00 ·
AMP #302 The New Human Operating Manual with Dr.
Andrew Huberman
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