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Aubrey Introduces Dr. Andrew Huberman (Part I)

1:20 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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AD: ZenSolar

0:56 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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2:12 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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1:07 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Aubrey Introduces Dr. Andrew Huberman (Part II)

0:30 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Cycling Periods of Deep Focus & Rest Facilitates Learning

2:21 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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To Increase Alertness, Make Inhales Longer & More Vigorous

2:31 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Slow Exhales Calm the Body & Make You Sleepy

0:59 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Double Inhale, Single Exhale Breathing Decreases Stress & Facilitates Calmness

3:12 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Kids Aren't Taught Brain-Body Control Mechanisms, Like Breathwork

2:29 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Over-Activation Enhances Focus But Inhibits Information Intake

2:18 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Breathwork During Cold Therapy Facilitates Stress Inoculation

1:52 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Andrew Speculates Animals Have Crucible Experiences That Reframe Stress

0:58 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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The Arousal Response Depends on a Balance of Alertness & Relaxation

3:45 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Life Is a Delicate Balance of Arousal & Relaxation

1:12 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Hormesis, Brief Exposure to Acute Stressors, Increases Resiliency

1:48 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Optimize Your Sleep Before Depending on Endogenous Supplements, Like Nicotine

3:59 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Like an Oversized Motocross Bike, Kids Are Exposed to Porn Prematurely

3:20 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Humanity Must Collectively Brainstorm Solutions to Internet-Based Challenges for Kids

1:45 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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The Human Brain & Phones Are Becoming More Intertwined

1:51 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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The Monsters Have Changed: From Deadly Pathogens to Addictive Drugs

2:18 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Social Media Algorithms Hijack the Dopamine System

2:03 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Dopamine Is the Molecule of Motivation & Desire

5:01 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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How Phone Addiction Affects the Dopamine System

1:47 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Phone Addiction Is a Form of Obsessive-Compulsive Disorder

1:31 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Aubrey Marcus Reached for His Phone While Purging During an Ayahuasca Ceremony

0:57 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Andrew Huberman Thinks Phone Addiction Is a Form of OCD

3:05 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Upon Awakening, Aubrey Marcus Feels Compelled to Check His Phone

0:58 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Why Andrew Huberman Recommends Going 100 Days Without Your Phone

1:32 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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The Anxiety of Being Without Your Phone Is Called 'Nomophobia'

1:26 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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Addicted to Your Phone? Set Aside 90 Minutes Daily & Go Without It

2:43 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Honor Your Ultradian Cycle: Go 90 Minutes Without Your Phone & Focus Intently

3:52 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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How to Identify the Onset of a 90-Minute Intense Focus Block

2:23 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Treat 90-Minute Blocks of Intense Focus Like a Spiritual Practice

2:23 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Taking Action Redirects Norepinephrine & Mitigates Resistance During Work Sessions

3:14 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Why Ending Writing Sessions Mid-Sentence Was Advantageous for Ernest Hemingway

5:05 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Because of Dopamine, External Rewards Can Inhibit Results

1:50 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Author Steven Pressfield Never Leaves a Gap In Between Books

1:27 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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The Science of Consciousness Is Remarkably Weak

2:03 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Neuroscientist Dr. Andrew Huberman's Theory of Consciousness

5:27 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Memories Are Passed Transgenerationally & Affect Consciousness

4:33 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Prepulse Startle Inhibition Is Likely Hardwired & Transgenerational

2:10 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Genes Don't Control Behavior; The Nervous System Does

0:39 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Humans Are Wired With a Spiritual Impulse

0:58 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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The Human Brain Is Excell ent at Contracting & Dilating Its Focus

1:56 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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It's Impossible to Explain a 5-MeO-DMT Experience Without Having Done It

2:20 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Andrew Applies a Neuroscience Lens to Breathwork, the Circadian Rhythm, & Learning

1:01 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Francis Collins, Director of the NIH, Is Religious

1:19 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Psychedelics Will Have a Profound Impact on Mental Health Treatment

2:51 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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A Long Tail of Plasticity Follows a MDMA-Assisted Psychotherapy Session

3:09 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

Aubrey Marcus Podcast
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We're on the Precipice of a Psychedelic Medicine Revolution

2:55 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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How Will Patents Around Psychedelic Treatments Work?

2:20 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Andrew Predicts the Johns Hopkins Psychedelic Research Team Winning a Nobel Prize

1:23 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Jon Dean Hypothesized That DMT Acts as a Neurotransmitter

1:00 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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For Optimal Sleep, Minimize Bright Light Exposure from 10 PM - 4 AM

2:00 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Dr. Andrew Huberman's Formula for Facilitating Deep, Focused Work

3:34 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Small Milestones Boost Dopamine & Facilitate Norepinephrine's Production

1:38 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Rewarding Yourself for Leaning Into Resistance Is a Superpower

1:31 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Treat Deep Work Sessions Like a Neuroscientist Dissecting a Brain

1:12 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Non Sleep Deep Rest (NSDR) Accelerates Neural Plasticity & Aids Learning

1:56 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Creative Work Is Best Done at Night While Relaxed

4:11 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Aubrey Marcus Wants to Go to Andrew Huberman's Neuroscience Lab

1:02 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Aubrey Marcus Recommends Andrew's Podcast, 'Huberman Lab'

0:46 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Aubrey & Andrew Outro

0:55 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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Aubrey Marcus Outro

1:00 · AMP #302 The New Human Operating Manual with Dr. Andrew Hubermanview episode

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