Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
Huberman Lab Intro
0:08 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Huberman Intro
6:18 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Make Your Indoor Working Environment as Bright as Possible
4:02 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Viewing Light Circa Sunset Minimizes Adverse Effects of Evening Artificial Light Exposure
2:42 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
1
Share
If You're Not Optimizing Light Exposure, Happiness Protocols Will Have Minimal Impact
1:02 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Disclaimer
0:16 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: Thesis
1:07 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: InsideTracker
1:07 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: Helix Sleep
1:06 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Happiness Means Something Different to Everyone; It Can't Be Measured
2:30 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Dopamine & Serotonin Levels Correlate With Happiness
6:10 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Initiated in 1938, The Harvard Happiness Project Is One of the Field's Premier Studies
2:50 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Money Can't Buy Happiness, But It Can Buffer Stress
2:27 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Cost of Living & Peer Groups Determine How Income Affects Happiness
5:30 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Blanket Statements Like 'Working More Won't Make You Happier' Are Problematic
2:34 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
The Happiness Toolkit: Sleep, Nutrition, Social Interactions, Exercise, & Meaningful Work
3:11 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
From Age 20 to 60, Happiness Is a U-Shaped Function
1:26 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Does Having Kids Increase Happiness? The Data Says No
3:00 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
1
Share
AD: Athletic Greens
1:14 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
The U-Shaped Happiness Curve Has a Bump at the Bottom of the U
1:32 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
After Age 25, People Report Lower Levels of Happiness on Their Birthdays
2:25 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
2
Share
Smoking & Regular Alcohol Consumption (>2 Drinks/Week) Are Anti-Correlated With Happiness
1:37 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
3 Months Post-Trauma, Self-Reported Happiness Levels Aren't Significantly Lower Than Pre-Trauma
2:05 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Happiness Levels for Lottery Winners & Paraplegics Aren't as Different as You'd Think
8:36 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Synthetic Happiness: You Have More Control Over Your Mood Than You Think
4:13 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Natural vs. Synthetic Happiness: Which Is More Powerful?
2:31 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Happiness Depends on Environment, But It Also Requires Effort
9:12 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Receiving or Observing Gratitude Increases Happiness More Than Giving It
3:46 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Pro-Social Spending Increases Happiness More Than Receiving a Bonus at Work
7:04 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
A Wandering Mind Is an Unhappy Mind; Remaining Present During a Task Predicts Happiness
5:13 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Meditating as Little as 5 Minutes/Day Increases Focus Ability
2:34 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Quality Social Connections Are 'Extremely Powerful' Happiness Boosters
3:43 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Seeing Faces in the Morning & Late Afternoon Positively Impacts Emotional Circuitry
3:06 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Ongoing Eye Contact During Conversation Doesn't Indicate a Deeper Connection
7:27 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Brief Interactions With Dogs Reduce Stress & Improve Happiness, Particularly in Children
2:27 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Why Andrew Huberman Used to Walk People's Dogs for Free
1:49 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Allogrooming Stimulates Sensory Neurons, Increasing Oxytocin & Promoting Well-Being
4:43 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
An Ongoing Set of Choices Reduces Happiness; Decide & Stick to It
8:57 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
2
Share
Andrew Huberman's Happiness Toolkit: Meaning, Connection, Resources, & Performance
6:33 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Pursuing Both Natural & Synthetic Happiness Are Essential for Well-Being
3:28 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Support the 'Huberman Lab' Podcast
0:41 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Connect With Andrew Online
0:50 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Huberman Outro
0:14 ·
Science-Based Tools for Increasing Happiness -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms