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Huberman Lab Intro

0:08 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Andrew Huberman Intro

6:18 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Make Your Indoor Working Environment as Bright as Possible

4:02 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Viewing Light Circa Sunset Minimizes Adverse Effects of Evening Artificial Light Exposure

2:42 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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If You're Not Optimizing Light Exposure, Happiness Protocols Will Have Minimal Impact

1:02 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Disclaimer

0:16 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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AD: Thesis

1:07 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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AD: InsideTracker

1:07 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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AD: Helix Sleep

1:06 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Happiness Means Something Different to Everyone; It Can't Be Measured

2:30 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Dopamine & Serotonin Levels Correlate With Happiness

6:10 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Initiated in 1938, The Harvard Happiness Project Is One of the Field's Premier Studies

2:50 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Money Can't Buy Happiness, But It Can Buffer Stress

2:27 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Cost of Living & Peer Groups Determine How Income Affects Happiness

5:30 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Blanket Statements Like 'Working More Won't Make You Happier' Are Problematic

2:34 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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The Happiness Toolkit: Sleep, Nutrition, Social Interactions, Exercise, & Meaningful Work

3:11 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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From Age 20 to 60, Happiness Is a U-Shaped Function

1:26 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Does Having Kids Increase Happiness? The Data Says No

3:00 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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AD: Athletic Greens

1:14 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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The U-Shaped Happiness Curve Has a Bump at the Bottom of the U

1:32 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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After Age 25, People Report Lower Levels of Happiness on Their Birthdays

2:25 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Smoking & Regular Alcohol Consumption (>2 Drinks/Week) Are Anti-Correlated With Happiness

1:37 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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3 Months Post-Trauma, Self-Reported Happiness Levels Aren't Significantly Lower Than Pre-Trauma

2:05 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Happiness Levels for Lottery Winners & Paraplegics Aren't as Different as You'd Think

8:36 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Synthetic Happiness: You Have More Control Over Your Mood Than You Think

4:13 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Natural vs. Synthetic Happiness: Which Is More Powerful?

2:31 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Happiness Depends on Environment, But It Also Requires Effort

9:12 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Receiving or Observing Gratitude Increases Happiness More Than Giving It

3:46 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Pro-Social Spending Increases Happiness More Than Receiving a Bonus at Work

7:04 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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A Wandering Mind Is an Unhappy Mind; Remaining Present During a Task Predicts Happiness

5:13 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Meditating as Little as 5 Minutes/Day Increases Focus Ability

2:34 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Quality Social Connections Are 'Extremely Powerful' Happiness Boosters

3:43 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Seeing Faces in the Morning & Late Afternoon Positively Impacts Emotional Circuitry

3:06 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Ongoing Eye Contact During Conversation Doesn't Indicate a Deeper Connection

7:27 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Brief Interactions With Dogs Reduce Stress & Improve Happiness, Particularly in Children

2:27 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Why Andrew Huberman Used to Walk People's Dogs for Free

1:49 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Allogrooming Stimulates Sensory Neurons, Increasing Oxytocin & Promoting Well-Being

4:43 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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An Ongoing Set of Choices Reduces Happiness; Decide & Stick to It

8:57 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Andrew Huberman's Happiness Toolkit: Meaning, Connection, Resources, & Performance

6:33 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Pursuing Both Natural & Synthetic Happiness Are Essential for Well-Being

3:28 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:41 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Connect With Andrew Online

0:50 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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Andrew Huberman Outro

0:14 · Science-Based Tools for Increasing Happiness - Andrew Hubermanview episode

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