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Andrew Huberman Introduces Dr. Anna Lembke (Part I)

2:25 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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0:13 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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1:26 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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1:12 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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1:39 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Andrew Huberman Introduces Dr. Anna Lembke (Part II)

0:09 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Dopamine Is a Neurotransmitter Intimately Associated With Experiencing Reward

1:41 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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We're Always Releasing Dopamine; Deviations from Baseline Are the 'Hit'

0:32 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Depressed Individuals Have Lower Baseline Dopamine Levels

1:10 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Baseline Dopamine Levels Are Hereditary; Experiences Change Them Over Time

0:29 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Do Baseline Dopamine Levels Affect Temperament?

1:12 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Impulsive Individuals Are More Vulnerable to Addiction

2:32 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Traits of Mental Illness May Be Advantageous in Different Ecosystems

1:11 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Pleasure Is Often Pursued to Escape Suffering

2:18 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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People Suffering from Addiction & Mental Illness Have a Greater Need for 'Friction'

4:27 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Neither Cal Newport Nor Dr. Anna Lembke Use Social Media

1:17 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Dr. Lembke Uses a Seesaw Analogy to Explain How Pleasure & Pain Cause Addiction

3:31 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Behaviors That Chronically Spike Dopamine Ultimately Lower Baseline Levels

3:41 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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No Matter the Addiction, the Underlying Processes in the Brain Are Identical

2:15 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Addiction Is the Progressive Narrowing of Things That Bring Pleasure

5:09 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Although It Can Feel Scary, Boredom Is an Important & Necessary Experience

1:55 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Stop Searching for Your Passion; Look Around & See What Needs to Be Done

2:38 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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You'll Never Find Your Passion If You're Addicted to Video Games

2:58 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Navy SEALs Continually Scan Their Immediate Environments for Tasks

1:22 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Live in the Immediate Environment & Take One Day at a Time

2:30 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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To Break an Addiction, Go 30 Days Without the Substance or Behavior

5:21 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Like Scratching an Itch, Relapsing Is Inevitable for Severe Addicts

6:48 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Why Many Former Addicts Relapse When Things Are Going Well

3:38 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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No Matter How Far a Former Addict Drives, They're the Same Distance from the Ditch

1:40 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Can Former Addicts Get Addicted to Sobriety?

4:14 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Everyone's Addicted to Something; For Andrew Huberman, It's Work

4:13 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Dr. Anna Lembke Knew a Woman Who Was Addicted to Drinking Water

2:14 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Dr. Anna Lembke Views Recovered Addicts as Heroes

2:05 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Truth-Telling Is Essential to an Addict's Recovery

4:20 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Making Amends Is Vital to an Addict's Recovery

6:02 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Combined With Psychotherapy, MDMA & Psychedelics Can Treat Addiction

5:57 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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The Growing Popularity of Psychedelics Concerns Dr. Lembke & Andrew Huberman

3:37 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Social Media Is a Drug; Be Thoughtful About How You Use It

4:01 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Many Pregnant Mothers Refuse to Give Birth Without Their Phone in Hand

1:11 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Phones Make Babies Out of Grown Adults

1:33 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Andrew Huberman Goes Without His Phone for Several Hours a Day

2:44 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Because of Smartphones, Humans Are Losing the Ability to Have a Sustained Thought

1:40 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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We Live in a Narcissistic Culture Fueled By Social Media

1:34 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Achievement & Success Are Often a Mirage

2:35 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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To Be Successful, Take Things One Day at a Time & Be of Service

2:16 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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When You Do Good, the World Tends to Recriptocrate

2:18 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Why Dr. Anna Lembke Doesn't Use Social Media

0:26 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Anna & Andrew Outro

0:41 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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Andrew Huberman Outro

1:13 · Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33view episode

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