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Peter Attia Intro

0:39 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Peter Introduces Don Layman (Part I)

1:58 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Peter Introduces Don Layman (Part II)

1:08 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Born in the 1950s, Don Layman Grew Up on a Farm in Illinois

0:55 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Don Received His Nutritional Biochemistry PhD From the University of Minnesota

1:54 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Don Layman's Nutrition Philosophy: Keep the Brain & Skeletal Muscle Health

1:08 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Muscle Has 2 Functions: Aid Mobility & Serve as a Glucose Sink

1:50 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Excess Blood Glucose Is Toxic; It's Often Converted Into Fatty Acids Via De Novo Lipogenesis

6:54 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Why Eating Lots of Small Meals Isn't Advantageous for Calorie-Burning

1:58 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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In the 1970s, Don Bought Into the Dogma Surrounding Dietary Fat

2:10 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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The Minnesota Coronary Experiment Compared Health Effects of Saturated & Polyunsaturated Fat

5:12 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids

3:04 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Dietary Protein Contains Amino Acids, Each Serving Vital Metabolic Functions

3:33 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Developed from Nitrogen Balance, the Protein RDA Leaves Many Deficient in Amino Acids

6:56 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Fats & Carbs Are Consumed for Energy; Protein Is Consumed for Nitrogen

1:50 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Animal Protein Contains Each of the 20 Amino Acids

1:38 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Bound to Undigestible Fiber, Plant Proteins Are Less Bioavailable Than Animal & Isolate Proteins

5:11 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Don Recommends Focusing on Intake of 3 Amino Acids: Leucine, Lysine, & Methionine

1:48 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Insulin Activates mTOR in More Tissues Than Leucine

1:37 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Legumes Are Low in Methionine, Essential for DNA Repair; Eggs Are the Best Source

1:52 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Cattle Convert Plant Proteins (60g) Into Essential Amino Acid Balanced Protein (100g)

6:12 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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The Body Makes 300g of New Protein Daily; Protein Synthesis Efficiency Decreases With Age

3:18 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Low-Protein (~50g/Day) Plant-Based Diets Are Deficient in Essential Amino Acids

1:26 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Protein Quality Becomes More Important for Muscle Growth With Age

2:20 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Childhood Malnutrition Predisposes Individuals to Stunted Lean Mass in Adulthood

1:57 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Because of Water Imbalances, Malnourished Children Often Develop Kwashiorkor

1:25 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Protein Deficiency During Childhood Creates a Propensity for Adiposity Later in Life

1:37 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Schools Are Removing Animal Protein From Lunches; Don Worries About Downstream Effects

1:05 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Don Recommends Viewing Protein as an Absolute Number, Not a Percentage of Calories

3:20 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Critical for Muscle Synthesis, Your First & Last Meals Should Be High in Protein (>30g)

2:14 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Resistance Exercise Is Always Catabolic; Pre-Workout Amino Acids Make No Difference

1:22 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Peter Attia's Son Is the Protein Police of His Preschool

1:03 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Unlike Adults, Children Benefit From Snacks Containing Small Amounts of Protein (~10g)

3:35 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Post-Exercise Benefits of Protein Consumption Are Nil for Well-Trained Individuals

2:41 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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If You Eat 100g of Protein in One Sitting, How Much Does Muscle Utilize?

1:16 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Leucine Plays an Important Role in Muscle Tissue Fatty Acid Oxidation

3:11 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Don's Studies Show Keeping Protein Elevated Is Vital When Dieting for Weight Loss

7:42 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Muscle Lost After Age 40 Is Difficult to Gain Back

2:18 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Comparing 90g Protein Splits: 30/30/30 vs. 10/20/60; The Former Causes More Muscle Synthesis

2:15 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Don's Funding Sources Include Kraft Foods & The National Cattlemen's Beef Association

2:16 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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2 Out of 3 Americans Have Metabolic Syndrome; Is the NIH Revisiting Their Nutrition Approach?

1:56 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Unlike the Grain Industry, Animal Commodities Are Under Close USDA Supervision

0:51 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Why Don Layman & Peter Attia Are Skeptical of Plant-Based & Synthetic Meats

3:02 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Why Don Is Against Classifying 'Almond Drink' & 'Soy Drink' as Milk

1:44 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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People Consuming >120g of Protein/Day Likely Hit Amino Acid Requirements

2:25 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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High-Protein Diets Aren't the Problem; It's the Calories

3:21 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Peter & Don Outro

0:05 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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AD: Peter's Podcast Membership Program

1:15 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Connect With Peter Online

0:10 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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Disclaimer

1:22 · Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.view episode

The Peter Attia Drive
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