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Huberman Lab Intro

0:08 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Andrew Introduces Paul Conti (Part I)

2:11 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Andrew's Disclaimer

0:16 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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AD: BetterHelp

1:11 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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AD: Waking Up

1:35 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Andrew Introduces Paul Conti (Part II)

0:06 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Paul Conti Summarizes His First Guest Series Episode on 'Huberman Lab'

10:56 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Running Into a Puppy Gave Andrew Huberman a Sense of Delight & Joy

4:48 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Problems Arise When Our Aggressive, Pleasure, & Generative Drives Are Out of Balance

8:46 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Paul Thinks the Psychiatry Field Glorifies Taxonomy to Fit in With the Rest of Medicine

7:05 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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AD: AG1

1:26 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Feeling Unmotivated? Out-of-Balance Pleasure, Aggressive, & Generative Drives Could Be the Cause

4:34 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Paul Recalls a Patient Whose High-Paying Job Wasn't Fulfilling Their Generative Drive

8:39 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Like Exercise With Physical Health, Better Forms of Inquiry Improve Mental Health

2:29 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Viewing CBT or Meds as the 'Whole Answer' to Fixing Your Mental Health Guarantees Failure

4:54 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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AD: Eight Sleep

1:20 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Paul Advised a Patient With a High-Paying Job By Examining His Unconscious Mind & Defenses

5:37 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Feel Like You Don't Have Access to Your Previously Fit Self? That's the Act of Trauma

2:44 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Paul Recalls How the Character & Defensive Structures of a Former Patient Created Dissatisfaction

5:25 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Don't Automatically Let Others' Opinions Impact Your Thoughts

6:00 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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'Acting Out' Through Excessive Drinking Is an Unhealthy Manifestation of Aggression & Anger

6:24 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Internal State Influences Thoughts & Where You Place Your Attention

3:13 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Intrusive Thoughts Can Be Markers of Unaddressed Trauma

1:27 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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How Addressing Intrusive Thoughts Helped Paul's Patient Leave His Job & Change His Life

7:00 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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With a Bias Toward the Negative, Childhood Narratives Get Internalized & Manifest as Trauma

4:58 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Reflective Self-Scrutiny Can Help People 'Examine the Givens' & Understand Childhood Narratives

4:35 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Andrew's Female Friend Told Her Mother She Was Being Evicted; Her Response? 'At Least You're Thin'

2:25 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Childhood Trauma Seats Itself in the Unconscious & Manifests as Intrusive Thoughts

4:53 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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After Years of Work, Andrew & Paul's Intrusive Thoughts Dissipated

4:08 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Suppressing Intrusive Thoughts Doesn't Work; Look Inward & Be Unafraid to Understand

3:45 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Your Internal Drives Are a Combination of Nature & Nurture

3:43 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Excessive Aggressive & Pleasure Drives Create Envy, Which Is 'Wildly Destructive'

2:59 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Generative Drives Are Pro-Social; They Foster Love, Nurture, & Goodness

1:14 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Excessive Aggressive Drives Cause People to Exert Unhealthy Levels of Control

1:30 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Andrew's Aggressive & Controlling Colleague Had Character Traits That Hindered Collaboration

9:15 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Dominating the Room By Constantly Talking Is a Presentation of Narcissism

6:47 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Andrew Knows a Scientist Who Kicked Grad Students Out of Their Lab Over Basketball

8:34 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Most Narcissism Is Rooted in Childhood Trauma Related to Not Being Good Enough

1:52 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Narcissistic Personality Disorder Treatment Barriers Are Incredibly High

2:16 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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It's Nearly Impossible for Non-Clinicians to Treat Someone's Narcissistic Behavior

3:17 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Excess Aggressive & Pleasure Drives Create Envy; The Reverse Fosters Demoralization

4:58 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Take a Top-Down 'Inventory of Self' to Assess Your Aggressive & Pleasure Drive Levels

6:24 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Treat Social Media With Respect; Excess Use Destroys Your Generative Drive

7:11 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Paul Conti Recommends Taking a 'Rational Aspiration' Approach to Mental Health Optimization

7:08 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Andrew & Paul Outro

2:46 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Support the 'Huberman Lab' Podcast

0:35 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Connect With Andrew Online

0:20 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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AD: Momentous Supplements

0:21 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Sign Up for the Neural Network Newsletter

0:32 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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Andrew Huberman Outro

0:12 · GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Healthview episode

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