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Huberman Lab Intro
0:08 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Andrew Introduces Paul Conti (Part I)
2:11 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Andrew's Disclaimer
0:16 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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AD: BetterHelp
1:11 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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AD: Waking Up
1:35 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Andrew Introduces Paul Conti (Part II)
0:06 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Paul Conti Summarizes His First Guest Series Episode on 'Huberman Lab'
10:56 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Running Into a Puppy Gave Andrew Huberman a Sense of Delight & Joy
4:48 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Problems Arise When Our Aggressive, Pleasure, & Generative Drives Are Out of Balance
8:46 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Paul Thinks the Psychiatry Field Glorifies Taxonomy to Fit in With the Rest of Medicine
7:05 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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AD: AG1
1:26 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Feeling Unmotivated? Out-of-Balance Pleasure, Aggressive, & Generative Drives Could Be the Cause
4:34 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Paul Recalls a Patient Whose High-Paying Job Wasn't Fulfilling Their Generative Drive
8:39 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Like Exercise With Physical Health, Better Forms of Inquiry Improve Mental Health
2:29 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Viewing CBT or Meds as the 'Whole Answer' to Fixing Your Mental Health Guarantees Failure
4:54 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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AD: Eight Sleep
1:20 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Paul Advised a Patient With a High-Paying Job By Examining His Unconscious Mind & Defenses
5:37 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Feel Like You Don't Have Access to Your Previously Fit Self? That's the Act of Trauma
2:44 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Paul Recalls How the Character & Defensive Structures of a Former Patient Created Dissatisfaction
5:25 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Don't Automatically Let Others' Opinions Impact Your Thoughts
6:00 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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'Acting Out' Through Excessive Drinking Is an Unhealthy Manifestation of Aggression & Anger
6:24 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Internal State Influences Thoughts & Where You Place Your Attention
3:13 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Intrusive Thoughts Can Be Markers of Unaddressed Trauma
1:27 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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How Addressing Intrusive Thoughts Helped Paul's Patient Leave His Job & Change His Life
7:00 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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With a Bias Toward the Negative, Childhood Narratives Get Internalized & Manifest as Trauma
4:58 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Reflective Self-Scrutiny Can Help People 'Examine the Givens' & Understand Childhood Narratives
4:35 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Andrew's Female Friend Told Her Mother She Was Being Evicted; Her Response? 'At Least You're Thin'
2:25 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Childhood Trauma Seats Itself in the Unconscious & Manifests as Intrusive Thoughts
4:53 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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After Years of Work, Andrew & Paul's Intrusive Thoughts Dissipated
4:08 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Suppressing Intrusive Thoughts Doesn't Work; Look Inward & Be Unafraid to Understand
3:45 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Your Internal Drives Are a Combination of Nature & Nurture
3:43 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Excessive Aggressive & Pleasure Drives Create Envy, Which Is 'Wildly Destructive'
2:59 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Generative Drives Are Pro-Social; They Foster Love, Nurture, & Goodness
1:14 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Excessive Aggressive Drives Cause People to Exert Unhealthy Levels of Control
1:30 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Andrew's Aggressive & Controlling Colleague Had Character Traits That Hindered Collaboration
9:15 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Dominating the Room By Constantly Talking Is a Presentation of Narcissism
6:47 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Andrew Knows a Scientist Who Kicked Grad Students Out of Their Lab Over Basketball
8:34 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Most Narcissism Is Rooted in Childhood Trauma Related to Not Being Good Enough
1:52 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Narcissistic Personality Disorder Treatment Barriers Are Incredibly High
2:16 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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It's Nearly Impossible for Non-Clinicians to Treat Someone's Narcissistic Behavior
3:17 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Excess Aggressive & Pleasure Drives Create Envy; The Reverse Fosters Demoralization
4:58 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Take a Top-Down 'Inventory of Self' to Assess Your Aggressive & Pleasure Drive Levels
6:24 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Treat Social Media With Respect; Excess Use Destroys Your Generative Drive
7:11 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Paul Conti Recommends Taking a 'Rational Aspiration' Approach to Mental Health Optimization
7:08 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Andrew & Paul Outro
2:46 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Support the 'Huberman Lab' Podcast
0:35 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Connect With Andrew Online
0:20 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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AD: Momentous Supplements
0:21 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Sign Up for the Neural Network Newsletter
0:32 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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Andrew Huberman Outro
0:12 ·
GUEST SERIES | Dr.
Paul Conti
: How to Improve Your Mental
Health
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