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Chris Introduces Mike Israetel (Part I)

1:10 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Chris Introduces Mike Israetel (Part II)

0:23 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Longevity Is More Than Just Living Longer; Healthspan Also Plays a Role

3:57 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Does Mike Agree With Donald Trump's Reasons for Not Exercising?

1:02 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Severe Obesity Is Likely the Most Significant Longevity Detriment

2:07 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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How Important Are Genetics When It Comes to Longevity?

2:57 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Genetics Determine Various 'Secondary Effects' That Play a Role in Longevity

1:54 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Environmental Factors, Like Air Quality, Strongly Influence Longevity in the Developing World

2:52 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Diet Only Matters for Longevity to the Extent It Affects Body Weight

1:51 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Does Consuming Processed Foods Adversely Impact Longevity?

0:56 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Being Neurotic About Healthy Diet Choices to Live Longer Has the Opposite Effect

2:00 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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What Chris Learned About Longevity During a Jeffersonian Breakfast With Bryan Johnson

2:39 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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1:02 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Calorie Restriction's Longevity Benefits Likely Come Down to Reduced Body Weight

2:21 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Why Having More Muscle Will Help You Live Longer

2:37 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Why Mike Israetel Expects Steroid Use to Shorten His Life By ~10 Years

3:30 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Dr. Mike Israetel Speculates How Steroid Use Among Bodybuilders Affects Longevity

4:26 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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What's the Optimal Strength Training Routine for Boosting Longevity?

1:47 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Dr. Mike Israetel's Checklist for Determining If You're Getting Enough Sleep

1:17 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Some People Genetically Need Less Sleep, Like Jocko Willink

3:13 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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How Important Is Sleep Regularity for Longevity?

1:04 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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1:01 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Mike Israetel Thinks 6-12K Steps Per Day Is Optimal for Longevity

1:00 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Why Mike Thinks Gym Bros Who Only Lift Weights Should Start Doing Cardio

2:11 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Exercise Should Be Something You Look Forward To; Incorporating Friends Helps

5:20 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Chronic Stress Impairs Longevity; Recovery Is Essential for Avoiding Feeling Overwhelmed

2:29 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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A Lesson on Overworking From IFBB Pro Bodybuilder Jared Feather

4:09 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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A Genetic Test Taught Chris He's Wired to Be Compulsive & Highly Motivated

2:41 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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1:05 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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As You Get Older, It Takes Longer to Unplug; You May Need Longer Vacations

2:21 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Mike's Advice for People Who 'Work Like a Motherfucker': Don't Be Stingy With Breaks

2:00 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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People Engaged in Passionate Pursuits Have Longer Lifespans

4:15 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Many People Retire And Then Find Their Life Devoid of Meaning

1:54 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Frequent Social Interactions & Community Involvement Correlate With Longevity

2:54 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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1:01 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Humans Are Evolutionarily Wired for Social Interaction; Being a Loner Isn't Optimal for Longevity

5:14 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Why Dr. Mike Israetel Supplements With NMN But Doesn't Recommend It For Longevity

2:40 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Dr. Mike Israetel on Metformin: 'It's Not Some Kind of Anti-Aging Wonder Drug'

1:01 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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By Lowering Average Blood Glucose, Semaglutide Likely Benefits Longevity

1:39 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Mike Israetel Speculates Fasting's Longevity Benefits Come From Calorie Restriction, Not Autophagy

2:28 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Dr. Mike Israetel: This Is What You Need to Know About Blue Zones & Longevity

2:04 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Why Dr. Mike Israetel Is Bullish on AI-Powdered Drug Discovery

4:19 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Dr. Mike Israetel Thinks Aging Reversal Is on the Horizon

2:53 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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If You Live Until 2035, Will Future Tech Allow You to Live Forever?

4:51 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Dr. Mike Israetel Thinks Cybernetic Artificial Limbs Will Become More Common in the 2030s

3:33 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Why 'Living in a Robot Body' Could Become a Reality in the Not-Too-Distant Future

5:17 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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Mike & Chris Outro

0:53 · #872 - Dr Mike Israetel - Exercise Scientists Masterclass On Longevity - Dr. Mike Israetelview episode

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