PodClips Logo

Jocko & Dean Lister Intro

0:12 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

For Handling Pre-Competition Nerves, Dean Lister Recommends Controlled Visualization

4:58 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

Dean Lister Never Looked Nervous Before Grappling Matches

1:47 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

Dean Lister Debates the Pre-MMA Fight Hyper vs. Calm Mental Game

2:21 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

Some MMA Fighters Cry Before Fights; Others Play Poker

2:25 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

Jocko Once Put Dean's Pre-Fight Nerves in Perspective By Bringing Up Iraq

2:01 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

Dean Lister Doesn't Get Nervous Before Grappling Matches; He Feels Alive

1:02 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

Dean Lister Recalls Getting Choked By Cacareco's Top-Rated Guillotine

4:38 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

During His First ADCC Event, Dean Vowed to 'Be a Pain in the Ass' to His Opponents

3:28 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

Dean Lister Reflects on Getting Submitted By Josh Barnett for the First Time in 17 Years

6:13 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

You'll Always Find an Excuse Not to Compete in Jiu-Jitsu

1:02 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

Train Like Mike Tyson — Like Your Opponent Is Going to Kill You

1:37 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

If You're Not Getting in the Zone, It Doesn't Matter How Hard You Train

1:37 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

Dean Lister Speculates the Cause of Pre-Competition Nerves & Anxiety

3:35 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

The Ability to Recover from Mistakes Is a Crucial Fighting Skill

2:27 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

Dean Lister Reflects on Winning His First World Championship in 2003

2:57 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

Dean Lister Reflects on Winning ADCC 2011 Despite Injured Ribs

3:40 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

Procrastinating Competition in BJJ Only Makes the Nerves Worse

2:18 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

DeWayne 'Sarge' Bruce Used to Envision Opponents Having a Blank Face

1:10 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

Nerves Are Inevitable: Frame, Harness, Train, Don't Procrastinate, & Go

1:45 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share

Like Musashi, Train With the Worst-Case Scenario in Mind

2:25 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
0
Share

Why Dean Lister Recommends Starting in the Worst Position When Training BJJ

4:23 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
2
Share

Jocko & Dean Outro

1:27 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Grounded Podcast
play_arrow pause
1
Share
ms