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Andrew Huberman Intro

3:40 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Momentous Supplements

0:48 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Experiencing Adequate REM & Deep Sleep Aids Metabolism Optimization

5:21 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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9 Tips for Night Owls: How to Become a Morning Person Using Science-Based Tools

9:41 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Disclaimer

0:15 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Athletic Greens

1:25 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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AD: Thesis

1:33 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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AD: InsideTracker

1:17 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Neurons Communicate By Releasing Chemicals, Influencing Electrical Activity

3:05 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Neural Circuits Are Chains of Neurons That Influence Emotions, Thoughts, & Behavior

2:03 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Neuromodulators Determine Neural Circuit Activation: Dopamine, Serotonin, Epinephrine, & Acetylcholine

2:17 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Neuromodulators Are Continuously Present; They Work Together to Impact Neural Circuits

2:50 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Dopamine & Epinephrine Peak 0-9 Hours Post-Waking; Serotonin Peaks 9-16 Hours Post-Waking

7:51 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Testosterone Collaborates With & Increases the Action of Dopamine

4:35 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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How Sun Exposure Affects Testosterone, Estrogen, Dopamine, & Serotonin

3:03 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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When Prolactin Is Elevated, Dopamine Decreases & Serotonin Increases

1:06 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Understanding How Neuromodulators Function Aids Tool Selection

1:12 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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When Elevated Above Baseline, Dopamine Increases Motivation & Drive

2:01 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Epinephrine Increases Energy & Activates the Immune System

2:00 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Serotonin Facilitates a Feeling of Contentedness; It's the Molecule of Peace

1:35 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Acetylcholine Is Associated With States of Focus Related to Neuroplasticity

3:26 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Andrew Summarizes the Roles of Dopamine, Serotonin, Epinephrine, & Acetylcholine

0:28 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Sun Exposure 0-3 Hours Post-Waking Increases DRD4, Boosting Dopamine's Potency

4:21 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Caffeine Increases the Number of D2 & D3 Dopamine Receptors

2:43 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Tyrosine-Rich Foods Increase Baseline Dopamine Levels: Meat & Parmesan Cheese

2:20 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Although It Increases Dopamine, Andrew Huberman Doesn't Recommend Mucuna Pruriens

2:39 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Andrew Supplements With 500-1000 mg of L-Tyrosine 1x/Week for Dopamine Benefits

1:01 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Phenylethylamine (300-600 mg) Is a Fast-Acting Dopamine-Boosting Supplement

1:09 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Cold Exposure Is a Potent Tool for Increasing Dopamine; a 30-Second Cold Shower Is Sufficient

5:11 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Vitamin B6 Potently Reduces Prolactin, Thereby Increasing Dopamine

1:14 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Bright Light Exposure Between 10 PM & 4 AM Decreases Doapmine

1:21 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Interlude

2:20 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Released in the Brain & Body, Epinephrine Increases Energy & Alertness

1:39 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Exercise & Caffeine Are Potent Tools for Increasing Epinephrine

3:16 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Cyclic Hyperventilation Breathwork Increases Epinephrine

1:56 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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In Addition to Dopamine, Cold Exposure Increases Epinephrine

0:23 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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No Foods Increase Epinephrine; Utilize Exercise, Caffeine, Breathwork, & Cold Exposure

1:07 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Released from Two Sites in the Brain, Acetylcholine Facilitates a State of Focus

3:24 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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To Increase Acetylcholine, Eat Choline-Rich Foods: Liver, Eggs, & Beef

1:31 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Nicotine Is a Potent Molecule for Increasing Acetylcholine

2:00 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Alpha GPC Boosts Acetylcholine, Enhancing Focus; Andrew Supplements With 300-600 mg 3-4x/Week

2:02 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Garlic/Allicin (600 mg) Prevents Alpha GPC-Associated TMAO Spikes

1:14 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Deliberate Visual Focus for 30-60 Seconds Increases Acetylcholine Transmission

2:08 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Physical Contact & Receiving/Observing Gratitude Boost Serotonin Transmission

3:56 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Tryptophan-Containing Foods Increase Serotonin: Turkey, Whole Milk, Canned Tuna, & Chocolate

2:38 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Cissus Quadrangularis (300-600 mg) Increases Circulating Serotonin By 30-39%

1:22 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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5-HTP Increases Circulating Serotonin But Can Impair Sleep

1:21 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Myo-Inositol Increases Serotonin; 900 mg 30-60 Min. Pre-Bed Improved Andrew's Sleep

3:08 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Andrew Summarizes How to Increase Serotonin: Behaviors, Supplements, & Food

2:51 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Use Andrew Huberman's Neuromodulator Tool Kit to Help You Achieve Goals

3:56 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

0:34 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:34 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Momentous Supplements

0:24 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Connect With Andrew Online

0:53 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:25 · Optimize & Control Your Brain Chemistry to Improve Health & Performance - Andrew Hubermanview episode

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