Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
Huberman Lab Intro
0:09 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Huberman Intro
1:03 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Huberman's Disclaimer
0:17 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: Mateina
1:17 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: BetterHelp
1:09 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: Helix Sleep
1:04 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
The 2 Types of Long-Term Memory: Declarative & Procedural
2:07 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Only a Small Percentage of Short-Term Memories Become Long-Term Memories
2:51 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Long-Term Potentiation (LTP) Is the Strengthening of Neuronal Connections After Repeated Firing
2:52 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Neurogenesis Isn't a Primary Mechanism By Which Memories Are Formed & Stored
2:50 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Activities That You Need to Do But Don't Want to Remember Require Working Memory
4:21 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Andrew Huberman Walks Listeners Through a Working Memory Test
5:30 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
1
Share
AD: AG1
1:27 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Dopamine Release Per Unit of Time Correlates With Working Memory Capacity
9:11 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Gives Listeners a Working Memory Task; Results Correlate With Dopamine Release in the Prefrontal Cortex
8:24 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
In Low-Dopamine Individuals, Increasing Levels With Bromocriptine Improves Working Memory
5:41 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Task-Switching Ability Is Dependent on Dopamine Projections to the Basal Ganglia
4:23 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: LMNT
1:23 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
1 Hour of Yoga Nidra Increases Baseline Dopamine Levels By 60%
7:03 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Cold Exposure Can Triple Dopamine Levels at the Right Temperature & Duration
4:48 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Should People With High Dopamine/Working Memory Avoid Cold Exposure?
2:15 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Unlike Video Games & Sex, Yoga Nidra & Cold Exposure Cause Long-Lasting Dopamine Increases
0:50 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
15-Hz & 40-Hz Binaural Beats Moderately Improve Working Memory Task Performance
4:20 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Mucuna Pruriens & L-Tyrosine Improve Working Memory By Increasing Dopamine
1:23 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
1
Share
1999 Study Finds 150 mg/kg Body Weight of L-Tyrosine Improves Working Memory
5:08 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Mucuna Pruriens Potently Increases Dopamine; Andrew Recommends Caution
1:08 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
1
Share
Is Taking Prescription Drugs to Treat ADHD & Working Memory Deficits Safe?
5:10 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Huberman Outro (Part I)
0:59 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Support the 'Huberman Lab' Podcast
0:26 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
AD: Momentous
0:21 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Connect With Andrew Online
0:21 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Sign Up for the Neural Network Newsletter
0:34 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Andrew Huberman Outro (Part II)
0:14 ·
Tools to Enhance Working Memory & Attention -
Andrew Huberman
view episode
play_arrow
pause
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms