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AD: MTN OPS
0:42 ·
KHC 033 - Dr.
Rhonda Patrick
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KHC 033 - Dr.
Rhonda Patrick
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Intro Music
0:19 ·
KHC 033 - Dr.
Rhonda Patrick
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Cam Introduces Rhonda Patrick
0:03 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Patrick Enjoyed Escaping Her Comfort Zone & Following Cam's Routine
2:12 ·
KHC 033 - Dr.
Rhonda Patrick
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Excess Visceral Fat Increases Inflammatory Cytokines, Elevating Cancer Risk
1:25 ·
KHC 033 - Dr.
Rhonda Patrick
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Digging Into the Science of Muscle Mass Convinced Rhonda to Start Lifting
1:30 ·
KHC 033 - Dr.
Rhonda Patrick
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The 0.8g Per kg of Body Weight Protein RDA Is Way Too Low
2:54 ·
KHC 033 - Dr.
Rhonda Patrick
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Spreading Out Protein Intake Increases Muscle Protein Synthesis
1:22 ·
KHC 033 - Dr.
Rhonda Patrick
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Calorie Restriction Without Resistance Training Causes Muscle Loss
1:26 ·
KHC 033 - Dr.
Rhonda Patrick
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Cam Hanes Tries to Consume 1g of Protein Per Pound of Body Weight
0:53 ·
KHC 033 - Dr.
Rhonda Patrick
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People Are Most Catabolic in the Morning; Eating a High-Protein Breakfast Is Essential
1:13 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Reacts to Bodybuilders Waking Up in the Middle of the Night to Consume Protein
3:27 ·
KHC 033 - Dr.
Rhonda Patrick
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Skipping Breakfast Makes It Difficult to Consume Adequate Daily Protein
1:02 ·
KHC 033 - Dr.
Rhonda Patrick
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Lost Through Sweat, Many Athletes Are Deficient in Magnesium
6:04 ·
KHC 033 - Dr.
Rhonda Patrick
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Omega-3 Index Is a Long-Term Marker of Omega-3 Intake
1:16 ·
KHC 033 - Dr.
Rhonda Patrick
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0:50 ·
KHC 033 - Dr.
Rhonda Patrick
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AD: Groove Life
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KHC 033 - Dr.
Rhonda Patrick
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AD: Hoyt Archery
0:18 ·
KHC 033 - Dr.
Rhonda Patrick
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Compared to 4%, People With an 8% Omega-3 Index Have a 5 Year Increased Life Expectancy
2:59 ·
KHC 033 - Dr.
Rhonda Patrick
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4-5g of Omega-3s Daily Protects Against Disuse Atrophy
0:58 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Patrick Supplements With Metagenics OmegGenics Fish Oil
1:07 ·
KHC 033 - Dr.
Rhonda Patrick
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Possibly Offset By Decreased Stroke Risk, Excess Omega-3s May Cause Arrhythmia
1:29 ·
KHC 033 - Dr.
Rhonda Patrick
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Omega-3s Have the Pharmacological Potential of a Drug With a Nutrient-Like Safety Profile
0:46 ·
KHC 033 - Dr.
Rhonda Patrick
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Omega-3s Sensitize Muscle to Amino Acids, Aiding Disuse Atrophy Prevention
2:43 ·
KHC 033 - Dr.
Rhonda Patrick
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Exercise Offsets Sleep Deprivation's Adverse Effects on Blood Glucose Regulation
6:49 ·
KHC 033 - Dr.
Rhonda Patrick
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Cam Hanes' Sleep Schedule During 100 & 200-Mile Runs
4:48 ·
KHC 033 - Dr.
Rhonda Patrick
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Muscle Strength Peaks ~4-5PM, Cognition ~10AM, & Creativity Late Afternoon
3:33 ·
KHC 033 - Dr.
Rhonda Patrick
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Viewing Morning Sunlight Spikes Cortisol, Setting the Circadian Clock & Increasing Alertness
5:06 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Patrick's Science Journey: 'Bug Club', UCSD, & Studying Worms
6:10 ·
KHC 033 - Dr.
Rhonda Patrick
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More Knowledge Is Helping People Like Joe Rogan Fight Off Aging
2:12 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Patrick on GMOs & Why You Should Be Cautious of Oatmeal
6:25 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Utilized This Protocol When Vaccinating Her Son to Minimize the Immune Response
3:29 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Patrick's Opinion of COVID Vaccines Has Evolved Over Time
9:51 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Reacts to the COVID Vaccine Being Required for Many College Students in 2023
2:25 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Patrick: Data Leads Me to Believe SARS-CoV-2 Came From a Lab
5:45 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda Reflects on Her Last Appearance on Rogan's Podcast Where They Discussed Vaccines
2:18 ·
KHC 033 - Dr.
Rhonda Patrick
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Rhonda on the COVID Vaccine Affecting Fertility in Women: 'Something's Happening'
1:32 ·
KHC 033 - Dr.
Rhonda Patrick
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Cam Hanes' Daughter Passed Out After Getting the COVID Vaccine
3:19 ·
KHC 033 - Dr.
Rhonda Patrick
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Interlude
12:28 ·
KHC 033 - Dr.
Rhonda Patrick
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