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Matthew Walker Intro
0:23 ·
#5 Chronotype Part 2 -
Matthew Walker
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Not Sleeping in Harmony With Your Chronotype Reduces Total Sleep Time
3:22 ·
#5 Chronotype Part 2 -
Matthew Walker
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AD: Athletic Greens
1:53 ·
#5 Chronotype Part 2 -
Matthew Walker
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Night Owls Have a Higher Risk of Hypertension & Type 2 Diabetes
1:15 ·
#5 Chronotype Part 2 -
Matthew Walker
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Relative to Morning Types, Night Owls Are 2-3x More Likely to Experience Depression
0:43 ·
#5 Chronotype Part 2 -
Matthew Walker
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Matt Walker Is on a Mission to Empower Night Owls
2:00 ·
#5 Chronotype Part 2 -
Matthew Walker
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Disclaimer
0:44 ·
#5 Chronotype Part 2 -
Matthew Walker
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