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Andrew Huberman Intro

2:23 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Reading on a Smartphone Suppresses Sigh Generation & Reduces Comprehension

6:50 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Disclaimer

0:15 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Athletic Greens

1:50 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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AD: ROKA

1:23 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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AD: Helix Sleep

1:14 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Animals & Humans Are More Playful When They're Younger

1:29 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Like Sleep & Wakefulness, Play Is Homeostatically Regulated

2:53 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Play Evokes Opioid Release from the Periaqueductal Gray, Improving Cortex Function

4:24 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Think of Play as an Exploration in Contingencies

1:07 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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When Experiencing Discomfort, Humans Look Outside Their Immediate Biology

2:53 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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'The Toddler's Creed' Illustrates the Rules & Contingencies of Childhood Play

2:34 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Play Allows People to Explore Outcomes in a Low-Stakes Environment

2:55 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Engaging in Low-Stakes Play Increases Prefrontal Cortex Plasticity

3:56 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Like Dogs, Humans Have Play Postures: Head Tilt & Soft Eyes

3:02 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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During Play, Animals & Humans Embody Partial Postures

2:38 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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A Common Play Posture: Eyes Wide Open, Tongue Out

1:08 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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How to Distinguish Between New & Old World Monkeys

1:01 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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As a Kid, Andrew & His Friends Used to Have 'Dirt Clod Wars'

4:20 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Role-Playing During Play Expands Prefrontal Cortex Prediction Capacity

2:14 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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The Optimal Brain State for Play: Low Adrenaline, Elevated Endogenous Opiods

3:43 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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By Facilitating Novel Thinking, Playfulness Improves Performance in Competitive Scenarios

5:41 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Play Is the Most Powerful Portal to Neuroplasticity

4:41 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Creative Individuals Like Richard Feynman Are Playful Tinkerers

5:30 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Because of Neuronal Structure, the Developing Brain Learns Through Passive Experience

5:02 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Through Play, Kids Strengthen & Prune Away Neural Connections

2:45 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Childhood Trauma Hinders Play & Neuroplasticity in Adulthood

5:23 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Dynamic Movement Activates Play-Associated Brain Circuitry, Facilitating Neuroplasticity

4:10 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Wanna Leverage Play's Neuroplasticity Benefits? Try Chess

5:15 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Personal Play Identities: How You Play as a Child Impacts Adulthood Behavior

7:46 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Andrew Huberman Tries to Engage in 1 Hour of Low-Stakes Play Per Week

3:47 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

0:59 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Thorne

0:52 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:16 · Using Play to Rewire & Improve Your Brain - Andrew Hubermanview episode

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