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Huberman Lab Intro
0:09 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Andrew Introduces Dr. Maya Shankar (Part I)
2:27 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Andrew's Episode Disclaimer
0:16 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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AD: Maui Nui Venison
1:06 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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AD: Eight Sleep
1:12 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Andrew Introduces Dr. Maya Shankar (Part II)
0:06 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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People Define Themselves By What They Do, Leading Many to Identity Paralysis
4:05 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Anchor Your Identity to Why You Do What You Do, Not What You Do
2:45 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Breaking Free From Imposed Structures, Teenagers Often Question Their Identity
2:30 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Maya Believes People Have 'Essences' — Essential & Immutable Qualities
2:12 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Andrew & Maya's First Awe-Inspiring Experiences: Times Square & Sophie Mutter's Beethoven Violin Concerto
6:38 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Andrew Recalls Feeling a 'Verb State of Self' When Learning About Biology & Neuroscience
3:21 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Experiencing Awe Can Serve as an Entry Point for New Identities
2:36 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Leaning Into Intrinsic Motivation Allowed Maya to Fall in Love With Playing the Violin
5:25 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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AD: AG1
1:04 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Without Strict Benchmarks, Maya Maintained Her Intrinsic Motivation to Master the Violin
1:44 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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How a Spur-of-the-Moment Violin Audition Helped Maya Get Accepted at The Juilliard School
5:48 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Maya Recalls Feeling Demoralized By Several Violin Prodigies at a Summer Camp
2:46 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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For Maya, a 'Pressure Cooker Environment' Took Away Joy From Playing the Violin
4:07 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Andrew Witnessed Itzhak Perlman's Violin Get Its Own First Class Airplane Seat
0:39 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Anchoring to Curiosity & Continuous Improvement Helps Maya Bring Clarity & Focus to Her Work
2:43 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Facing an Injury That Ended Her Violin Career, Discovering This Book Changed Maya's Life
8:06 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Despite Their Bad Rep, Pop Science Books Bring Bright Minds to the Field
3:31 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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AD: InsideTracker
1:06 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Maya Replaced Her Passion for the Violin With a Curiosity for Cognitive Science
4:54 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Curiosity Is the Motivation to Discover What's There Without an Attachment to the Outcome
1:31 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Maya Started the 'Slight Change of Plans' Podcast to Help Listeners Navigate Uncertainty
4:48 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Big Life Changes Alter Us in Profound Ways; Remember This When Anticipating the Future
4:46 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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To Fill Self-Awareness Gaps, Surround Yourself With a Diverse Group of People
4:34 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Feedback Gets a Bad Rep; It's Okay to Care What Other People Think
3:41 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Open to Feedback, Maya Shankar Prides Herself on Having a Flexible Mindset
2:58 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Thinking About a Problem From a Third-Person Perspective Aids Blindspot Discovery
0:50 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Venting About Problems to Others Can Be Counterproductive; Do This Instead
4:08 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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When Reading Feedback, It's Okay to Marinate in the Positive
1:28 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Framing Goals: Approach vs. Avoidance Orientation; The Former Increases Motivation & Aids Success Measurement
3:53 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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A One-Word Change in an Email Caused More Veterans to Sign Up for Benefits
3:05 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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When Other People Set Our Goals for Us, It Undermines Motivation
5:12 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Feel Like You're Caught in an Echo Chamber? Try This Thought Experiment
2:44 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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One Study Had Football Fans React to Controversial Referee Calls
2:58 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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How Jazz Musician Daryl Davis Convinced People to Leave White Supremacy Groups
3:19 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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During COVID, Public Health Officials Failed to Understand the Other Side's Point of View
3:14 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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For Maya, Being a Cognitive Scientist Is the Greatest Driver of Human Empathy
3:17 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Treat the 3 Types of Empathy (Emotional, Cognitive, & Empathic Concern) Like Love Languages
4:10 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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People With High Levels of Emotional Empathy Experience Burnout More Often
1:46 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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When Setting Goals, Ensure You're in the Same Physiological State as When Pursuing the Goal
2:19 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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When Pursuing Goals, Allow Slack in the System; Give Yourself 3 'Get Out of Jail Free' Cards
1:10 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Take Advantage of the Fresh Start Effect; Introduce New Habits When Making Big Life Changes
2:26 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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The Middle Problem: To Maintain Motivation When Pursuing a Goal, Shorten the Duration
2:07 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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'Temptation Bundling' Boosts Motivation for Unenjoyable Tasks, Like Cardio
2:52 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Utilize the Peak-End Rule to Make Unpleasant Experiences More Favorable
5:01 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Andrew & Maya Outro
1:44 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Andrew Huberman Outro (Part I)
0:37 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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AD: Momentous Supplements
0:31 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Sign Up for the Neural Network Newsletter
0:32 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Connect With Andrew Online
0:21 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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Andrew Huberman Outro (Part II)
0:12 ·
Dr.
Maya Shankar
: How to Shape Your Identity &
Goals
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