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Huberman Lab Intro

0:09 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Andrew Introduces Dr. Maya Shankar (Part I)

2:27 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Andrew's Episode Disclaimer

0:16 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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AD: Maui Nui Venison

1:06 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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AD: Eight Sleep

1:12 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Andrew Introduces Dr. Maya Shankar (Part II)

0:06 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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People Define Themselves By What They Do, Leading Many to Identity Paralysis

4:05 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Anchor Your Identity to Why You Do What You Do, Not What You Do

2:45 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Breaking Free From Imposed Structures, Teenagers Often Question Their Identity

2:30 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Maya Believes People Have 'Essences' — Essential & Immutable Qualities

2:12 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Experiencing Awe Can Serve as an Entry Point for New Identities

2:36 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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AD: AG1

1:04 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Maya Recalls Feeling Demoralized By Several Violin Prodigies at a Summer Camp

2:46 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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For Maya, a 'Pressure Cooker Environment' Took Away Joy From Playing the Violin

4:07 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Andrew Witnessed Itzhak Perlman's Violin Get Its Own First Class Airplane Seat

0:39 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Despite Their Bad Rep, Pop Science Books Bring Bright Minds to the Field

3:31 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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AD: InsideTracker

1:06 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Maya Replaced Her Passion for the Violin With a Curiosity for Cognitive Science

4:54 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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To Fill Self-Awareness Gaps, Surround Yourself With a Diverse Group of People

4:34 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Feedback Gets a Bad Rep; It's Okay to Care What Other People Think

3:41 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Open to Feedback, Maya Shankar Prides Herself on Having a Flexible Mindset

2:58 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Thinking About a Problem From a Third-Person Perspective Aids Blindspot Discovery

0:50 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Venting About Problems to Others Can Be Counterproductive; Do This Instead

4:08 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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When Reading Feedback, It's Okay to Marinate in the Positive

1:28 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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A One-Word Change in an Email Caused More Veterans to Sign Up for Benefits

3:05 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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When Other People Set Our Goals for Us, It Undermines Motivation

5:12 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Feel Like You're Caught in an Echo Chamber? Try This Thought Experiment

2:44 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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One Study Had Football Fans React to Controversial Referee Calls

2:58 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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How Jazz Musician Daryl Davis Convinced People to Leave White Supremacy Groups

3:19 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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For Maya, Being a Cognitive Scientist Is the Greatest Driver of Human Empathy

3:17 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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People With High Levels of Emotional Empathy Experience Burnout More Often

1:46 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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'Temptation Bundling' Boosts Motivation for Unenjoyable Tasks, Like Cardio

2:52 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Utilize the Peak-End Rule to Make Unpleasant Experiences More Favorable

5:01 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Andrew & Maya Outro

1:44 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Andrew Huberman Outro (Part I)

0:37 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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AD: Momentous Supplements

0:31 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Sign Up for the Neural Network Newsletter

0:32 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Connect With Andrew Online

0:21 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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Andrew Huberman Outro (Part II)

0:12 · Dr. Maya Shankar: How to Shape Your Identity & Goalsview episode

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