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Jocko & Dean Lister Intro
0:12 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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For Handling Pre-Competition Nerves, Dean Lister Recommends Controlled Visualization
4:58 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Dean Lister Never Looked Nervous Before Grappling Matches
1:47 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Dean Lister Debates the Pre-MMA Fight Hyper vs. Calm Mental Game
2:21 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Some MMA Fighters Cry Before Fights; Others Play Poker
2:25 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Jocko Once Put Dean's Pre-Fight Nerves in Perspective By Bringing Up Iraq
2:01 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Dean Lister Doesn't Get Nervous Before Grappling Matches; He Feels Alive
1:02 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Dean Lister Recalls Getting Choked By Cacareco's Top-Rated Guillotine
4:38 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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During His First ADCC Event, Dean Vowed to 'Be a Pain in the Ass' to His Opponents
3:28 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Dean Lister Reflects on Getting Submitted By Josh Barnett for the First Time in 17 Years
6:13 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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You'll Always Find an Excuse Not to Compete in Jiu-Jitsu
1:02 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Train Like Mike Tyson — Like Your Opponent Is Going to Kill You
1:37 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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If You're Not Getting in the Zone, It Doesn't Matter How Hard You Train
1:37 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Dean Lister Speculates the Cause of Pre-Competition Nerves & Anxiety
3:35 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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The Ability to Recover from Mistakes Is a Crucial Fighting Skill
2:27 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Dean Lister Reflects on Winning His First World Championship in 2003
2:57 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Dean Lister Reflects on Winning ADCC 2011 Despite Injured Ribs
3:40 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Procrastinating Competition in BJJ Only Makes the Nerves Worse
2:18 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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DeWayne 'Sarge' Bruce Used to Envision Opponents Having a Blank Face
1:10 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Nerves Are Inevitable: Frame, Harness, Train, Don't Procrastinate, & Go
1:45 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Like Musashi, Train With the Worst-Case Scenario in Mind
2:25 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Why Dean Lister Recommends Starting in the Worst Position When Training BJJ
4:23 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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Jocko & Dean Outro
1:27 ·
2: How To Have Max Focus Through Stressful Situations. w/
Dean Lister
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