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Huberman Lab Intro

0:08 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Andrew Introduces Layne Norton (Part I)

1:40 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Andrew's Episode Disclaimer

0:17 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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AD: Mateina

1:27 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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AD: Eight Sleep

1:23 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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AD: Maui Nui Venison

1:38 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Andrew Introduces Layne Norton (Part II)

0:07 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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How Layne Norton Interprets & Assesses the Quality of Scientific Evidence

4:54 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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In Science, You Can Always Cherry-Pick Studies to Create a Narrative

2:54 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Why Layne Norton Thinks Meta-Analyses Are the Highest Form of Scientific Evidence

3:39 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Are Scientific Studies Ever Straight-Up Faked?

1:27 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Many Scientific Studies Are Set Up to 'Find What People Want to Find'

3:52 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Why People Who Say 'You Shouldn't Eat Cruciferous Vegetables Because of the Isothiocyanates' Are Wrong

1:44 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Caffeine Inhibits Glycogen Phosphorylase — But Look at the Forest, Not the Grass

1:16 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Why Layne Norton Tweeted About Eating Poop to Lose Fat

1:31 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Human Randomized Control Trials Are the Gold Standard of Scientific Evidence

5:51 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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AD: AG1

1:13 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Layne Norton Tries to Teach His Audience How to Think Critically

3:23 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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What Don Layman Told Layne After a Failed Experiment Changed How He Viewed Science

3:32 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Why Protein Synthesis Returns to Baseline After 3 Hours Despite Elevated Leucine

4:03 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Eating All Your Protein in a Restricted Feeding Window Doesn't Appear to Reduce Gains

2:07 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Andrew Huberman Eats in an 8-9 Hour Window; How Does He Get Enough Protein?

1:34 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Total Protein Intake Is Much More Important Than Even Distribution for Muscle Growth

3:01 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Calorie Deficit Study: Alternate-Day Fasting Causes More Lean Mass Loss Than Continuous Feeding

1:27 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Layne Norton Eats 225g of Protein Daily Split Into 4-5 Meals

1:52 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Why Layne Norton Recommends Consuming 1g of Protein Per Pound of Body Weight

4:17 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Adequate Protein Consumption Improves Muscle Tissue Quality

3:07 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Don't Worry About Getting 'Bulky' or 'Too Muscular' From Resistance Training

2:02 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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AD: LMNT

1:12 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Which Is Better for Metabolic Health, Early or Late Time-Restricted Feeding?

3:44 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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It Doesn't Matter When You Eat Most of Your Carbohydrates

4:29 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Get the Basics Right & Pick the Health Tools That Fit Your Lifestyle

2:18 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Andrew Huberman Uses Layne Norton's Carbon App to Track Calories

2:44 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Andrew Thinks Layne Is Best Poised to Change the Public Health Message

2:12 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Layne Norton Isn't on TRT; His Testosterone Is Naturally 750-1050 ng/dL

1:03 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Layne Norton Has Trained Consistently for 25 Years; The Work Is the Hack

1:58 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Layne Doesn't Do Strict Cardio, But His Heart Rate Is 140-150 BPM During Lifting Sessions

3:04 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Layne Norton Got Extremely Sick After Resolving a Lawsuit & Divorce in 2018

1:46 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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What Happens in the Body Affects the Mind & Vice Versa

2:45 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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One Meal of Junk Food Doesn't Ruin a Healthy Diet

0:57 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Resistance Training (2x/Week for 25 Minutes, 8 Weeks Total) Rivals SSRIs for Treating Depression

2:44 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Most People Who Make It to 90 or 100 Aren't Stressed Out

1:57 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Your Beliefs About the Effects of Creatine Are More Powerful Than Its Actual Effects

2:57 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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How Does Training to Failure Differ From 'Reps in Reserve'?

1:56 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Is Training to Failure More Effective for Strength & Hypertrophy?

3:09 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Why Layne Norton Recommends Occasionally Training to Failure

3:46 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Should You Still Train to Failure If Your Primary Goal Is Gaining Strength?

5:50 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Faster Concentric Repetitions (<2 Seconds) May Improve Strength Outcomes

0:55 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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When It Comes to Building Muscle, The World Is Your Oyster

1:59 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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How to Balance Progressive Overload With Changing Up Your Workouts

4:00 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Why It's Never Too Late to Start Resistance Training

1:17 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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You Can Get 80% of the Benefits of Resistance Training With 3-4 30-40 Minute Sessions/Week

1:06 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Are People in Their 70s Too Old to Start Lifting Weights?

2:23 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Resistance Training Is One of the Best Ways to Improve Metabolic Health

7:02 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Strength Training Can Help Prevent Falls in the Elderly Population

1:56 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Loss of Lean Mass After Age 70 Seems to Correlate With a Declining Basal Metabolic Rate

2:23 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Just Because Someone's Obese Doesn't Mean They Have a Slow Metabolism

4:02 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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Interlude - 1

1:41:03 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

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