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Huberman Lab Intro
0:08 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Andrew Introduces Layne Norton (Part I)
1:40 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Andrew's Episode Disclaimer
0:17 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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AD: Mateina
1:27 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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AD: Eight Sleep
1:23 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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AD: Maui Nui Venison
1:38 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Andrew Introduces Layne Norton (Part II)
0:07 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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How Layne Norton Interprets & Assesses the Quality of Scientific Evidence
4:54 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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In Science, You Can Always Cherry-Pick Studies to Create a Narrative
2:54 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Why Layne Norton Thinks Meta-Analyses Are the Highest Form of Scientific Evidence
3:39 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Are Scientific Studies Ever Straight-Up Faked?
1:27 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Many Scientific Studies Are Set Up to 'Find What People Want to Find'
3:52 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Why People Who Say 'You Shouldn't Eat Cruciferous Vegetables Because of the Isothiocyanates' Are Wrong
1:44 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Caffeine Inhibits Glycogen Phosphorylase — But Look at the Forest, Not the Grass
1:16 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Why Layne Norton Tweeted About Eating Poop to Lose Fat
1:31 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Human Randomized Control Trials Are the Gold Standard of Scientific Evidence
5:51 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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AD: AG1
1:13 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Layne Norton Tries to Teach His Audience How to Think Critically
3:23 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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What Don Layman Told Layne After a Failed Experiment Changed How He Viewed Science
3:32 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Why Protein Synthesis Returns to Baseline After 3 Hours Despite Elevated Leucine
4:03 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Eating All Your Protein in a Restricted Feeding Window Doesn't Appear to Reduce Gains
2:07 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Andrew Huberman Eats in an 8-9 Hour Window; How Does He Get Enough Protein?
1:34 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Total Protein Intake Is Much More Important Than Even Distribution for Muscle Growth
3:01 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Calorie Deficit Study: Alternate-Day Fasting Causes More Lean Mass Loss Than Continuous Feeding
1:27 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Layne Norton Eats 225g of Protein Daily Split Into 4-5 Meals
1:52 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Why Layne Norton Recommends Consuming 1g of Protein Per Pound of Body Weight
4:17 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Adequate Protein Consumption Improves Muscle Tissue Quality
3:07 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Don't Worry About Getting 'Bulky' or 'Too Muscular' From Resistance Training
2:02 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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AD: LMNT
1:12 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Which Is Better for Metabolic Health, Early or Late Time-Restricted Feeding?
3:44 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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It Doesn't Matter When You Eat Most of Your Carbohydrates
4:29 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Get the Basics Right & Pick the Health Tools That Fit Your Lifestyle
2:18 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Andrew Huberman Uses Layne Norton's Carbon App to Track Calories
2:44 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Andrew Thinks Layne Is Best Poised to Change the Public Health Message
2:12 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Layne Norton Isn't on TRT; His Testosterone Is Naturally 750-1050 ng/dL
1:03 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Layne Norton Has Trained Consistently for 25 Years; The Work Is the Hack
1:58 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Layne Doesn't Do Strict Cardio, But His Heart Rate Is 140-150 BPM During Lifting Sessions
3:04 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Layne Norton Got Extremely Sick After Resolving a Lawsuit & Divorce in 2018
1:46 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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What Happens in the Body Affects the Mind & Vice Versa
2:45 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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One Meal of Junk Food Doesn't Ruin a Healthy Diet
0:57 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Resistance Training (2x/Week for 25 Minutes, 8 Weeks Total) Rivals SSRIs for Treating Depression
2:44 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Most People Who Make It to 90 or 100 Aren't Stressed Out
1:57 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Your Beliefs About the Effects of Creatine Are More Powerful Than Its Actual Effects
2:57 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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How Does Training to Failure Differ From 'Reps in Reserve'?
1:56 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Is Training to Failure More Effective for Strength & Hypertrophy?
3:09 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Why Layne Norton Recommends Occasionally Training to Failure
3:46 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Should You Still Train to Failure If Your Primary Goal Is Gaining Strength?
5:50 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Faster Concentric Repetitions (<2 Seconds) May Improve Strength Outcomes
0:55 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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When It Comes to Building Muscle, The World Is Your Oyster
1:59 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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How to Balance Progressive Overload With Changing Up Your Workouts
4:00 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Why It's Never Too Late to Start Resistance Training
1:17 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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You Can Get 80% of the Benefits of Resistance Training With 3-4 30-40 Minute Sessions/Week
1:06 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Are People in Their 70s Too Old to Start Lifting Weights?
2:23 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Resistance Training Is One of the Best Ways to Improve Metabolic Health
7:02 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Strength Training Can Help Prevent Falls in the Elderly Population
1:56 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Loss of Lean Mass After Age 70 Seems to Correlate With a Declining Basal Metabolic Rate
2:23 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Just Because Someone's Obese Doesn't Mean They Have a Slow Metabolism
4:02 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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Interlude - 1
1:41:03 ·
Dr. Layne Norton: Tools for Nutrition & Fitness -
Layne Norton, PhD
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