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Brian Introduces Alexander Juan Antonio Cortes

1:26 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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Overcoming Self-Limiting Beliefs Is Essential for Getting Fit; Training Is a Mental Battle

4:15 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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The Inability to Focus Prevents Many People From Getting Fit

2:44 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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Neglecting to Get Fit Comes With Costs; You'll Always Pay the Price

3:33 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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Create a Vision of Yourself in the Future & Work Backward to Improve the Present

3:08 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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AJAC Advises Brian on Leading a Climb Up Washington's Mount Rainer

6:11 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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Apply Periodization to Self-Improvement; Create a Roadmap to Your Future Self

3:01 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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Brian Recommends 'Training for the New Alpinism' By Steve House & Scott Johnson

1:41 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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Success Requires Daily Sacrifice; It's an Easy Choice If It's Something Important

1:59 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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You Can't Negotiate With Your Nature; There's Nothing Wrong With Saying 'No'

4:49 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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AJAC Isn't Passionate About Fitness; He Just Loves Teaching It

2:57 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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AJAC's Newsletter Contains Deep Dives on a Variety of Fitness Topics

3:06 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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AJAC Takes a Combinatorics Approach to Writing About Fitness

1:26 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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AJAC Made His 'Ancient Athletics' Fitness Guide Applicable & Practical

4:28 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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Brian & AJAC Outro

0:17 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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