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Huberman Lab Intro
0:08 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Preorder Andrew's Book, 'Protocols'
1:31 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Andrew Introduces Dr. Gabrielle Lyon (Part I)
1:42 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Andrew's Episode Disclaimer
0:16 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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AD: Maui Nui
1:21 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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AD: Levels
1:24 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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AD: Helix Sleep
1:12 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Andrew Introduces Dr. Gabrielle Lyon (Part II)
0:35 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Responsible for ~80% of Glucose Disposal, Muscle Is the Organ of Longevity
1:38 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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A Metabolically Unhealthy Patient Taught Gabrielle the Importance of Muscle
1:08 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Use DEXA Scans & Blood Work to Determine If You're 'Adequately Muscled'
4:56 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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It's Possible to Have Adequate Skeletal Muscle But It Be Poor Quality
1:50 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Inactivity Causes Skeletal Muscle to Become Like an Overpacked Suitcase
1:59 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Sedentary Individuals Shouldn't Consume More Than 130g of Carbs Daily
4:21 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Do People Who Use Their Brain All Day Long Need More Carbs?
0:30 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Gabrielle Lyon Recommends Overweight Individuals Limit Carbs & Prioritize Protein
2:13 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Important for Older Individuals, 30-50g of Protein at Your First Meal Stimulates Muscle Protein Synthesis
2:56 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Protein Isn't 'One Thing'; It's 20 Different Amino Acids, 9 of Which Are Essential
2:10 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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AD: AG1
1:49 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Because of Amino Acid Composition, Animal Proteins Are Better Quality
3:15 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Is It Beneficial to Eat Protein With Carbs for Your First Meal of the Day?
0:34 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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The Current RDAs for Protein (0.8 g/kg) & Leucine (2.7 g/Day) Are Too Low
3:43 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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'Musclespan' Is How Skeletal Muscle Health Changes With Age
2:51 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Older Individuals Require More Protein at Meals to Stimulate mTOR
1:52 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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What Does Dr. Gabrielle Lyon Think of Supplementing With BCAAs?
1:50 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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There's Only ~2g of Creatine in a Pound of Steak; ~5 g/Day Benefits Muscle
2:14 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Dr. Gabrielle Lyon's Recommended Protein Intake: 1g Per Pound of Ideal Body Weight
0:50 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Where Did the Idea Originate That Excess Protein Damages Liver Health & Increases Cancer Risk?
1:48 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Layne Norton Is Like Gabrielle Lyon's Brother; They Both Studied Under Don Layman
0:36 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Study Reveals High-Protein Diet With Even Protein Distribution Causes Greater Weight & Fat Loss
4:38 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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A High-Protein Diet Plus Exercise Causes Significant Fat Loss in Postmenopausal Women
3:16 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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Interlude - 1
2:00:23 ·
Dr. Gabrielle Lyon
: How to Exercise & Eat for Optimal Health &
Longevity
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