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0:58 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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1:35 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Bulletproof Radio Intro Music

0:06 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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The Bulletproof Radio Cool Fact of the Day

1:24 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Dave Asprey Introduces Dr. Dan Gartenberg

1:00 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Dr. Dan Gartenberg on Bulletproof Radio Episode Intro

1:06 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Which is more important - sleep quality or quantity?

3:09 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Dave Asprey and Dr. Dan Gartenberg on the Sleep Hardware Space

3:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Sleep and Alzheimer's Disease

1:42 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Sonic Sleep Coach and Sleep Trackers

4:51 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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The Concept of Sleep Age

1:28 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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The Circadian Rhythm

2:16 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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The Synaptic Homeostasis Hypothesis (why we sleep)

1:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Dr. Dan Gartenberg's Sleep Apps From the Early Days of Sleep Tracking

1:33 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Dr. Dan Gartenberg is Researching How to Use Sound to Prime Deep Sleep

4:13 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up

4:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Using Sound and Smell to Help Solidify Memories During REM Sleep

4:14 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Get Red Light at Night to Stimulate Sleep

4:06 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Using AI to Improve Sleep

1:37 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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How Long Dr. Dan Gartenberg and Dave Asprey Plan to Live

5:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Dr. Dan Gartenberg on Bulletproof Radio Episode Outro

1:02 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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Bulletproof Radio Disclaimer

0:52 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

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