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2:41 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda Patrick
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Rhonda Patrick
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#1474 - Dr.
Rhonda Patrick
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Joe Introduces Dr. Rhonda Patrick (Part I)
0:28 ·
#1474 - Dr.
Rhonda Patrick
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The Joe Rogan Experience Intro
0:07 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda's Eyes Water When She's Nervous
0:36 ·
#1474 - Dr.
Rhonda Patrick
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Joe Introduces Dr. Rhonda Patrick (Part II)
0:04 ·
#1474 - Dr.
Rhonda Patrick
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The Primary Regulator of Immune Function Is the Environment, Not Genetics
1:45 ·
#1474 - Dr.
Rhonda Patrick
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immune system
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Previous Exposure to Cytomegalovirus (CMB) Determines Immune System Health
3:35 ·
#1474 - Dr.
Rhonda Patrick
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Previous Exposure to Viruses Regulates Your Immune Response
0:56 ·
#1474 - Dr.
Rhonda Patrick
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virus
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Common Cold Antibodies Could Protect You From COVID-19
2:15 ·
#1474 - Dr.
Rhonda Patrick
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Prisoners Are Transmitting COVID-19 on Purpose So They Can Get Released
2:42 ·
#1474 - Dr.
Rhonda Patrick
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Are Criminals Vaccinated Before Being Sent to Prison?
0:38 ·
#1474 - Dr.
Rhonda Patrick
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Scientists Need to Determine If Common Cold Antibodies Offer COVID-19 Protection
0:53 ·
#1474 - Dr.
Rhonda Patrick
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coronavirus
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Llama Antibodies Might Protect People from COVID-19
2:06 ·
#1474 - Dr.
Rhonda Patrick
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Monoclonal Antibodies May Only Offer Short-Lived Protection Against COVID-19
1:39 ·
#1474 - Dr.
Rhonda Patrick
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Antibody-Dependent Enhancement Could Make a COVID-19 Vaccine Deadly for Some
3:11 ·
#1474 - Dr.
Rhonda Patrick
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Spike Protein Region Mutations of SARS-CoV-2 Include the 'Aspartate' & 'Glycine' Strains
3:06 ·
#1474 - Dr.
Rhonda Patrick
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Why Is Japan's COVID-19 Mortality Rate So Low?
0:25 ·
#1474 - Dr.
Rhonda Patrick
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covid-19
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Rhonda Is Confident COVID-19 Therapies Will Be Established Soon
0:33 ·
#1474 - Dr.
Rhonda Patrick
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covid-19
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People With Type O Blood Are Less Likely to Contract COVID-19
2:36 ·
#1474 - Dr.
Rhonda Patrick
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More Data Is Needed to Determine the Best COVID-19 Treatment Protocol
1:01 ·
#1474 - Dr.
Rhonda Patrick
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covid-19
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Ventilators Might Do More Harm Than Good When Treating COVID-19
1:21 ·
#1474 - Dr.
Rhonda Patrick
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covid-19
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Vitamin D Deficiency Increases COVID-19 Death Risk
1:41 ·
#1474 - Dr.
Rhonda Patrick
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70% of Americans Have Insufficient Vitamin D Levels
1:15 ·
#1474 - Dr.
Rhonda Patrick
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vitamin d
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People With Darker Skin Are More Likely to Have Insufficient Vitamin D Levels
1:22 ·
#1474 - Dr.
Rhonda Patrick
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vitamin d
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African Americans Are More Likely to Die from COVID-19 Due to Vitamin D Deficiency
2:09 ·
#1474 - Dr.
Rhonda Patrick
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Vitamin D Deficient Somalis in Sweden Are More Likely to Die from COVID-19
0:58 ·
#1474 - Dr.
Rhonda Patrick
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Obese People Are 3x More Likely to Be Vitamin D Deficient
0:56 ·
#1474 - Dr.
Rhonda Patrick
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vitamin d
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Why Does a Vitamin D Deficiency Impair Immune Function?
1:08 ·
#1474 - Dr.
Rhonda Patrick
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vitamin d
genes
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People With Genetically Low Vitamin D Are More Likely to Die from Respiratory Infections
0:44 ·
#1474 - Dr.
Rhonda Patrick
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genes
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Supplemental Vitamin D Protects Against Respiratory Tract Infections
0:34 ·
#1474 - Dr.
Rhonda Patrick
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Excess Vitamin D Can Cause Hypercalcemia, Which Can Be Prevented With Vitamin K1
1:40 ·
#1474 - Dr.
Rhonda Patrick
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Vitamin K1 vs. K2 & Rhonda's Vitamin K Supplement Regimen
1:07 ·
#1474 - Dr.
Rhonda Patrick
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Does Rhonda Worry About Oxylates from Excess Leafy Green Consumption?
0:25 ·
#1474 - Dr.
Rhonda Patrick
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How Does Supplemental Vitamin D Affect ACE2 Receptor Density & COVID-19 Infection Risk?
3:51 ·
#1474 - Dr.
Rhonda Patrick
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Vitamin D Is a Potential Cheap COVID-19 Therapy
0:49 ·
#1474 - Dr.
Rhonda Patrick
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Trials Are in Process to Determine Vitamin D's COVID-19 Treatment Efficacy
2:43 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda & Joe Supplement With 5,000 IU of Daily Vitamin D
1:23 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda Patrick Is Bullish on Vitamin D as a COVID-19 Treatment
1:09 ·
#1474 - Dr.
Rhonda Patrick
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Supplemental Vitamin D Decreases Epigenetic Age in African Americans Who Are Deficient
1:09 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda's Whole Family Is Taking Vitamin D to Protect Against COVID-19
1:10 ·
#1474 - Dr.
Rhonda Patrick
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1-3 Gram Doses of Oral Vitamin C Hardly Raise Plasma Levels
3:44 ·
#1474 - Dr.
Rhonda Patrick
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The Optimal Dose of Intravenous Vitamin C: 10 Grams
1:32 ·
#1474 - Dr.
Rhonda Patrick
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By Producing Hydrogen Peroxide, Intravenous Vitamin C Can Kill Cancer Cells & Viruses
1:21 ·
#1474 - Dr.
Rhonda Patrick
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How Often Should People Have Intravenous Vitamin C Administered?
1:11 ·
#1474 - Dr.
Rhonda Patrick
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Intravenous Vitamin C Effectively Treats Sepsis
1:12 ·
#1474 - Dr.
Rhonda Patrick
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Comparing Oral to Intravenous Vitamin C Is Like Comparing Apples to Oranges
1:42 ·
#1474 - Dr.
Rhonda Patrick
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Vitamin C Bioavailability Decreases at Doses >500 mg
0:40 ·
#1474 - Dr.
Rhonda Patrick
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1-2 Grams of Oral Vitamin C Reduces Common Cold Duration
2:19 ·
#1474 - Dr.
Rhonda Patrick
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If Able, Rhonda Would Have Vitamin C Administered Intravenously Once Per Week
1:45 ·
#1474 - Dr.
Rhonda Patrick
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Zinc Is Critical for Optimal Immune Function
1:01 ·
#1474 - Dr.
Rhonda Patrick
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Zinc Acetate & Gluconate Lozenges Reduce Common Cold Duration
0:42 ·
#1474 - Dr.
Rhonda Patrick
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Quercetin Aids Zinc Cellular Uptake & Clears Senescent Cells
1:53 ·
#1474 - Dr.
Rhonda Patrick
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Red Light Therapy Has No Effect on Vitamin D Levels
1:11 ·
#1474 - Dr.
Rhonda Patrick
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Joe & Rhonda's Sauna Protocol: 5-7x Per Week, 180 Degrees, 25 Minutes
1:02 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda Loves Taking a Cold Shower After Using Her Sauna
0:47 ·
#1474 - Dr.
Rhonda Patrick
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Using the Sauna Improves Cardiovascular Health
1:58 ·
#1474 - Dr.
Rhonda Patrick
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Joe Recommends the 'WHOOP Strap' for Measuring Heart Rate While Using the Sauna
1:28 ·
#1474 - Dr.
Rhonda Patrick
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Joe Never Trains His Legs on Days When He's Podcasting
1:29 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda Doesn't Do Squats; They Give Her Sciatica
1:17 ·
#1474 - Dr.
Rhonda Patrick
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Joe Loves 'Belt Squats' and His 'Reverse Hyper' Workout Machine
2:24 ·
#1474 - Dr.
Rhonda Patrick
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fitness
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Teeter's 'DEX' Machine Helps Joe Decompress His Spine
1:50 ·
#1474 - Dr.
Rhonda Patrick
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Joe Thinks Rhonda Should Get a Personal Trainer to Help Her Strength Train
3:50 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda Helped Fund a Study Examining the Role of Heat Stress as an Antidepressant
3:23 ·
#1474 - Dr.
Rhonda Patrick
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Dry Saunas Heat the Air; Infrared Saunas Heat Your Body Directly
1:31 ·
#1474 - Dr.
Rhonda Patrick
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sauna
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Pouring Water on the Rocks in a Sauna Increases Humidity & Makes It Feel Hotter
1:39 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda's Nightmare Visit to a Clothing Optional Finnish Sauna
5:32 ·
#1474 - Dr.
Rhonda Patrick
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Joe & Rhonda Can't Stand the "I Use the Sauna to Excrete Toxins" Crowd
1:19 ·
#1474 - Dr.
Rhonda Patrick
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The Benefits of Using the Sauna Mimic Those of Exercise
0:40 ·
#1474 - Dr.
Rhonda Patrick
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sauna
exercise
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Heat Stress Increases Production of Brain-Derived Neurotrophic Factor (BDNF)
1:23 ·
#1474 - Dr.
Rhonda Patrick
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brain
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Hot Baths Have an Antidepressant Effect
1:48 ·
#1474 - Dr.
Rhonda Patrick
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In Worms, Heat Shock Proteins Reverse Negative Effects from Injected Amyloid Beta
1:34 ·
#1474 - Dr.
Rhonda Patrick
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Like the Sauna, Hot Baths Increase Heat Shock Protein Levels
0:50 ·
#1474 - Dr.
Rhonda Patrick
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sauna
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No Sauna? Take a Hot Bath Instead
0:37 ·
#1474 - Dr.
Rhonda Patrick
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sauna
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Living in Southern California, Rhonda's Shower Doesn't Get Cold Enough
1:24 ·
#1474 - Dr.
Rhonda Patrick
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Cold Exposure Increases Plasma Norepinephrine Levels
0:45 ·
#1474 - Dr.
Rhonda Patrick
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Ice Baths Are Too Difficult for Rhonda; She Prefers Cold Showers
1:24 ·
#1474 - Dr.
Rhonda Patrick
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Joe Uses His Sauna Post-Workout Before Recording His Podcasts
0:29 ·
#1474 - Dr.
Rhonda Patrick
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sauna
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Joe Needs a Break After His Hot Yoga Class Before Podcasting
1:58 ·
#1474 - Dr.
Rhonda Patrick
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Using the Sauna Is a Cardiovascular Workout
1:56 ·
#1474 - Dr.
Rhonda Patrick
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Using the Sauna Aids Muscle Recovery & Reduces Muscle Atrophy
1:17 ·
#1474 - Dr.
Rhonda Patrick
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sauna
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People Love to Dismiss Rhonda's Social Media Posts About Scientific Studies
1:34 ·
#1474 - Dr.
Rhonda Patrick
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social media
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92,000 Assholes Read Joe's Social Media Posts
2:57 ·
#1474 - Dr.
Rhonda Patrick
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social media
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Kids Will Never Forget the Weirdness of the COVID-19 Pandemic
0:55 ·
#1474 - Dr.
Rhonda Patrick
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Joe Is Dumbfounded With California's 'Approved List of Outdoor Activities' Amid COVID-19
2:22 ·
#1474 - Dr.
Rhonda Patrick
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Joe Hasn't Written Any Comedy Material Since COVID-19 Hit
0:28 ·
#1474 - Dr.
Rhonda Patrick
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writing
covid-19
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Joe Rogan Is FED UP With California's Handling of COVID-19
0:48 ·
#1474 - Dr.
Rhonda Patrick
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covid-19
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~70% of COVID-19 Patients Are Asymptomatic
1:09 ·
#1474 - Dr.
Rhonda Patrick
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Viral Dose Influences Influenza and COVID-19 Symptom Severity
1:54 ·
#1474 - Dr.
Rhonda Patrick
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covid-19
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Wearing Masks Is Better Than Keeping the Economy Closed Amid COVID-19
0:48 ·
#1474 - Dr.
Rhonda Patrick
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We'll Likely Have Established COVID-19 Therapeutics By Summer 2020's End
1:19 ·
#1474 - Dr.
Rhonda Patrick
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Masks Are a Small Compromise for Getting Back to Normal Life
1:08 ·
#1474 - Dr.
Rhonda Patrick
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Asymptomatic Children Shed SARS-CoV-2 Viral Particles Like Sprinklers
0:44 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda Never Got Sick Until She Became a Mom
0:37 ·
#1474 - Dr.
Rhonda Patrick
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sleep
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Were Low Vitamin D Levels the Cause of New York City's COVID-19 Disaster?
2:36 ·
#1474 - Dr.
Rhonda Patrick
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If a Second Shelter-in-Place Is Ordered, Joe Won't Participate!
1:30 ·
#1474 - Dr.
Rhonda Patrick
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Although Sauna Use Boosts the Immune System, It Doesn't Kill SARS-CoV-2
4:24 ·
#1474 - Dr.
Rhonda Patrick
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Laird Hamilton's 210 Degree Sauna Protocol Is Too Hot for Joe & Rhonda
6:33 ·
#1474 - Dr.
Rhonda Patrick
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Obsessively Chewing Xylitol Gum Made Rhonda's Cavities Disappear
6:37 ·
#1474 - Dr.
Rhonda Patrick
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Joe Is a Fan of 'Neuro,' a Nootropic Gum
0:34 ·
#1474 - Dr.
Rhonda Patrick
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Vitamin B12 Boosted Rhonda's Running Endurance
0:57 ·
#1474 - Dr.
Rhonda Patrick
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running
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Joe Recommends cbdMD's CBD Products
1:00 ·
#1474 - Dr.
Rhonda Patrick
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Many Supplements, Whether CBD or Vitamin D, Don't Contain the Advertised Amounts
1:24 ·
#1474 - Dr.
Rhonda Patrick
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supplements
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Is Rhonda Patrick a Fan of Kombucha?
0:57 ·
#1474 - Dr.
Rhonda Patrick
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Joe & Rhonda Love 'Mother-in-Law's Kimchi'
0:26 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda Ordered Elk Meat in Prep for COVID-19
0:54 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda's Immune-Boosting Protocol: Vitamin D, Zinc, Vitamin C, Quercetin, & Sleep
0:37 ·
#1474 - Dr.
Rhonda Patrick
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9 mg of Nightly Melatonin Stopped Rhonda's Night Terrors
2:29 ·
#1474 - Dr.
Rhonda Patrick
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The 'Oura Ring' Likely Doesn't Determine Sleep Stages Accurately
1:19 ·
#1474 - Dr.
Rhonda Patrick
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sleep
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Joe Can't Sleep Without His Sleep Apnea Mouthpiece
2:52 ·
#1474 - Dr.
Rhonda Patrick
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sleep
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Joe Filmed a Man on a Plane to Prove He Had Sleep Apnea
1:39 ·
#1474 - Dr.
Rhonda Patrick
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Early-Morning Bright Light Exposure Improves Rhonda's Sleep
1:31 ·
#1474 - Dr.
Rhonda Patrick
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Rhonda's Son Never Wants to Nap
1:50 ·
#1474 - Dr.
Rhonda Patrick
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When Rhonda's Sleep-Deprived, Her Glucose Levels Shoot Up
2:20 ·
#1474 - Dr.
Rhonda Patrick
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First Responders & Shift Workers Don't Get Enough Sleep
2:06 ·
#1474 - Dr.
Rhonda Patrick
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sleep
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Joe & Rhonda Outro (Part I)
0:16 ·
#1474 - Dr.
Rhonda Patrick
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Connect With Rhonda Online
0:15 ·
#1474 - Dr.
Rhonda Patrick
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Joe & Rhonda Outro (Part II)
0:07 ·
#1474 - Dr.
Rhonda Patrick
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AD: LegalZoom
0:40 ·
#1474 - Dr.
Rhonda Patrick
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AD: Buffalo Trace Whiskey
0:59 ·
#1474 - Dr.
Rhonda Patrick
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AD: Cash App
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#1474 - Dr.
Rhonda Patrick
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AD: Traeger Grills
0:53 ·
#1474 - Dr.
Rhonda Patrick
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Joe Rogan Outro
0:24 ·
#1474 - Dr.
Rhonda Patrick
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