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The Genius Life Intro
0:17 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Max Introduces Layne Norton (Part I)
1:57 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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AD: Dry Farm Wines
1:48 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Rate & Review 'The Genius Life'
1:02 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Max Introduces Layne Norton (Part II)
0:41 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Eating a High-Protein Diet Is the Best Nutrition Hack for Building Muscle
2:08 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Trying to Build Muscle? Layne Norton Recommends Eating in a Caloric Surplus
3:00 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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With Equal Calories & Protein, Carb-Based Diets Build More Muscle Than Ketogenic Diets
4:09 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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AD: Kion Aminos
1:20 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Does Calorie Restriction Extend Lifespan in Humans? Layne Norton Weighs In
7:05 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Intermittent Fasting Decreased Peter Attia's Lean Mass, Essential for Longevity When >65
1:21 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Layne Norton's Top Longevity Levers & Why He Smokes 1-2 Cigars Per Month
1:26 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Exercise Frequency & Positive Health Effects Have a U-Shaped Curve; Layne Speculates Why
2:07 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Muscle Is a Metabolic Sink; It Offsets Body Fat's Adverse Metabolic Effects
0:37 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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AD: ButcherBox
1:19 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Why It's Possible to Lose Fat When Eating Carbs & Spiking Insulin
8:39 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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AD: Lifeforce
1:36 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Layne's Fat Loss Formula: Calorie Deficit & 1.6-2.5g of Protein Per kg of Ideal Weight
2:56 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Excess Adipose Tissue Disrupts Cell Signaling; Weight Loss Improves Metabolic Health
1:14 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Layne's Fat Loss Advice: Pick the Form of Restriction That Feels Least Restrictive
6:03 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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For Overweight Individuals, Weight Loss Is the Biggest Needle-Mover for Optimal Health
2:13 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Being Obese Doesn't Mean You're a Sloth, But It's Your Responsibility to Lose Weight
4:00 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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The 'Healthy at Any Size Movement' Had Good Intentions, But the Message Got Twisted
2:34 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Max's Biggest Frustration With the Fitness Community: It's Not All About Calories
5:28 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Layne Norton Busts the Myth That Artificial Sweeteners Are Unhealthy
6:12 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Compared to Sugar-Sweetened Beverages, Artificially-Sweetened Beverages Cause More Weight Loss
2:34 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Why Layne Norton Is Against the Demonization of Processed Food
2:25 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Be Open-Minded About Nutrition — Just Not So Open-Minded That Your Brain Falls Out
3:15 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Layne Norton: Fructose Isn't a Problem Outside of the Calories It Contains
6:29 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Study Finds No Negative Health Effects of 150g of Fructose/Day (~600 Cals.) for 8 Weeks
3:05 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Foods High on the Food Dependence Scale Are High in Sugar & Fat
1:23 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Layne's Message: Calories Are the Biggest Nutrition Lever, But Also Consider This...
3:28 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Layne Changed His Breakfast After Learning LDL Is an Independent Risk Factor for Heart Disease
5:08 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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There's a Right & Wrong Way to Follow Every Diet
1:55 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Eat Lots of Red Meat? Make Sure You're Still Consuming Vegetables
1:49 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Connect With Layne Norton Online
4:32 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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What Does Living a Genius Life Mean to Layne Norton?
3:33 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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Max & Layne Outro
0:48 ·
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life |
Layne Norton, PhD
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