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The Genius Life Intro

0:17 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Max Introduces Layne Norton (Part I)

1:57 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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AD: Dry Farm Wines

1:48 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Rate & Review 'The Genius Life'

1:02 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Max Introduces Layne Norton (Part II)

0:41 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Eating a High-Protein Diet Is the Best Nutrition Hack for Building Muscle

2:08 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Trying to Build Muscle? Layne Norton Recommends Eating in a Caloric Surplus

3:00 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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With Equal Calories & Protein, Carb-Based Diets Build More Muscle Than Ketogenic Diets

4:09 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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AD: Kion Aminos

1:20 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Does Calorie Restriction Extend Lifespan in Humans? Layne Norton Weighs In

7:05 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Intermittent Fasting Decreased Peter Attia's Lean Mass, Essential for Longevity When >65

1:21 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Layne Norton's Top Longevity Levers & Why He Smokes 1-2 Cigars Per Month

1:26 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Exercise Frequency & Positive Health Effects Have a U-Shaped Curve; Layne Speculates Why

2:07 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Muscle Is a Metabolic Sink; It Offsets Body Fat's Adverse Metabolic Effects

0:37 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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AD: ButcherBox

1:19 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Why It's Possible to Lose Fat When Eating Carbs & Spiking Insulin

8:39 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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AD: Lifeforce

1:36 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Layne's Fat Loss Formula: Calorie Deficit & 1.6-2.5g of Protein Per kg of Ideal Weight

2:56 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Excess Adipose Tissue Disrupts Cell Signaling; Weight Loss Improves Metabolic Health

1:14 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Layne's Fat Loss Advice: Pick the Form of Restriction That Feels Least Restrictive

6:03 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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For Overweight Individuals, Weight Loss Is the Biggest Needle-Mover for Optimal Health

2:13 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Being Obese Doesn't Mean You're a Sloth, But It's Your Responsibility to Lose Weight

4:00 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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The 'Healthy at Any Size Movement' Had Good Intentions, But the Message Got Twisted

2:34 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Max's Biggest Frustration With the Fitness Community: It's Not All About Calories

5:28 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Layne Norton Busts the Myth That Artificial Sweeteners Are Unhealthy

6:12 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Compared to Sugar-Sweetened Beverages, Artificially-Sweetened Beverages Cause More Weight Loss

2:34 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Why Layne Norton Is Against the Demonization of Processed Food

2:25 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Be Open-Minded About Nutrition — Just Not So Open-Minded That Your Brain Falls Out

3:15 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Layne Norton: Fructose Isn't a Problem Outside of the Calories It Contains

6:29 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Study Finds No Negative Health Effects of 150g of Fructose/Day (~600 Cals.) for 8 Weeks

3:05 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Foods High on the Food Dependence Scale Are High in Sugar & Fat

1:23 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Layne's Message: Calories Are the Biggest Nutrition Lever, But Also Consider This...

3:28 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Layne Changed His Breakfast After Learning LDL Is an Independent Risk Factor for Heart Disease

5:08 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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There's a Right & Wrong Way to Follow Every Diet

1:55 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Eat Lots of Red Meat? Make Sure You're Still Consuming Vegetables

1:49 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Connect With Layne Norton Online

4:32 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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What Does Living a Genius Life Mean to Layne Norton?

3:33 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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Max & Layne Outro

0:48 · 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhDview episode

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