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Peter Attia Intro (Part I)

0:28 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Intro (Part II)

1:25 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Moving His Family to Austin, Texas Was Stressful for Peter Attia

2:17 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Before Moving to Austin, Peter's Kids Adjusted Their Sleep Schedules

1:38 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Protocol for Limiting Jet Lag When Traveling East

1:43 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Team Has Been Studying Hot & Cold Therapy for 5 Years

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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There Are Several Scientific Papers Discussing Hot & Cold Therapy Benefits

3:11 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Cold Therapy Reduces Delayed Onset Muscle Soreness

0:27 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Ice Baths Help Peter Attia Recover from Intense Bike Rides

1:53 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise

1:33 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Sign Up for Peter's Podcast Membership Program

1:26 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Connect With Peter Attia Online

0:10 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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Disclaimer

1:21 · AMA #16: Exploring hot and cold therapy - Peter Attiaview episode

The Peter Attia Drive
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