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Peter Attia Intro (Part I)
0:28 ·
AMA #16: Exploring hot and cold therapy -
Peter Attia
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Peter Attia Intro (Part II)
1:25 ·
AMA #16: Exploring hot and cold therapy -
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Moving His Family to Austin, Texas Was Stressful for Peter Attia
2:17 ·
AMA #16: Exploring hot and cold therapy -
Peter Attia
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stress
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Before Moving to Austin, Peter's Kids Adjusted Their Sleep Schedules
1:38 ·
AMA #16: Exploring hot and cold therapy -
Peter Attia
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Peter Attia's Protocol for Limiting Jet Lag When Traveling East
1:43 ·
AMA #16: Exploring hot and cold therapy -
Peter Attia
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travel
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Peter Attia's Team Has Been Studying Hot & Cold Therapy for 5 Years
1:33 ·
AMA #16: Exploring hot and cold therapy -
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There Are Several Scientific Papers Discussing Hot & Cold Therapy Benefits
3:11 ·
AMA #16: Exploring hot and cold therapy -
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Cold Therapy Reduces Delayed Onset Muscle Soreness
0:27 ·
AMA #16: Exploring hot and cold therapy -
Peter Attia
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Ice Baths Help Peter Attia Recover from Intense Bike Rides
1:53 ·
AMA #16: Exploring hot and cold therapy -
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For Maximal Benefits, Take an Ice Bath 24-72 Hours Post-Exercise
1:33 ·
AMA #16: Exploring hot and cold therapy -
Peter Attia
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exercise
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Sign Up for Peter's Podcast Membership Program
1:26 ·
AMA #16: Exploring hot and cold therapy -
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Connect With Peter Attia Online
0:10 ·
AMA #16: Exploring hot and cold therapy -
Peter Attia
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Disclaimer
1:21 ·
AMA #16: Exploring hot and cold therapy -
Peter Attia
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