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AD: 'Fast This Way' By Dave Asprey
0:48 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Bulletproof Radio Intro
0:07 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Dave Introduces Dr. Mark Mattson
1:16 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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After Utilizing Glycogen, the Body Burns Fatty Acids & Produces Ketones
1:41 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Mark Mattson Intermittent Fasts for 18 Hours Daily
1:28 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Glucose Activates the mTOR Pathway, Which Increases 'Molecular Garbage' Accumulation
1:26 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Fasting & Exercise Inhibit mTOR & Stimulate Autophagy
2:21 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Caffeine Is a Natural Pesticide Produced By Coffee & Tea Leaves
1:19 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Sulforaphane Activates the Nrf2 Pathway & Boosts Cellular Defense Against Free Radicals
1:38 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Mark Mattson Recommends Consuming Tea or Coffee While Fasting
0:49 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Mark Mattson Is Fascinated By Mushrooms & Paul Stamet's Work
1:35 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Psilocybin Mushrooms Aren't Addictive & Can Mitigate Depression
1:25 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress
2:18 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor
1:31 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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It's Possible Cerebral Electrical Stimulation Helped Dave Lose Weight By Boosting BDNF
3:30 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Exercise Increases BDNF, a Potent Antidepressant
2:20 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Mark Mattson Boosts BDNF By Skipping Breakfast & Exercising Fasted
2:11 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Mark Mattson Thinks Whole Grains Are Healthy
1:13 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Is Excessively Elevating Ketones Via Salts & Esters Harmful?
2:09 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Ketones Can Unnecessarily Stimulate BDNF Production
2:08 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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The Brain's Glial Cells Prefer Glucose Over Ketones
1:22 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Excess Protein Can Impair Longevity
0:26 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Mark Mattson Recommends Eating Fish & Limiting Red Meat
1:48 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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There's a Need for More PhDs in the Fasting Field
0:59 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Dave Asprey Outro
0:54 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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Disclaimer
0:42 ·
Bonus: Intermittent Fasting Boosts Brain Power:
Mark Mattson
, Ph.D., with Dave
Asprey
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