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Andrew Huberman Intro
1:57 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Andrew's Cold Exposure Disclaimer
2:23 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance
6:27 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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AD: The Brain-Body Contract
0:45 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Disclaimer
0:12 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Athletic Greens
1:37 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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AD: ROKA
0:58 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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AD: Helix Sleep
1:16 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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How Body Temperature Varies Across the 24-Hour Circadian Clock
3:05 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Exposing Glabrous Surfaces to Cold Temperatures Cools the Body Most Effectively
6:44 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Cold Exposure's Catecholamine Effects Improve Mental Performance & Resilience Under Stress
3:32 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Cold Exposure Increases Metabolism By Converting White Fat to Brown Fat
1:12 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Mindset Is a Key Component of Deliberate Cold Exposure's Benefits
1:30 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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The Optimal Temperature for Cold Exposure: Uncomfortable But Safe
3:11 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Cold Water Immersion > Cold Shower > Going Outside on a Cold Day
3:34 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Because of Epinephrine & Norepinephrine Surges, Cold Exposure Improves Mental Resilience
6:29 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Andrew Recommends Counting Norepinephrine & Epinephrine 'Walls' During Cold Exposure
6:00 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Andrew Huberman Recommends Engaging in Cognitive Tasks During Cold Exposure
4:28 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Movement During Cold Water Immersion Disrupts the Body's Thermal Layer
2:25 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Andrew Huberman Recommends 11 Minutes of Weekly Cold Exposure
2:29 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Cold Exposure Elevates Dopamine, Boosting Mood
2:44 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%
7:03 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Catecholamine-Elevating Stimuli Sharpen Mental Acuity & Improve Mood
1:17 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Cold Exposure Is a Form of Eustress; It Doesn't Elevate Cortisol
1:29 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism
7:06 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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How Cold Exposure Converts White Fat to Beige & Brown Fat, Which Increases Metabolism
2:31 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Cold Exposure Is a Potent Stimulus for Increasing Metabolism
1:18 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Interested in Cold Exposure's Downstream Effects? Read This Scientific Review
1:02 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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For Maximum Metabolism Benefits, Combine Fasting & Cold Exposure
1:00 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Ingesting Caffeine 60-120 Minutes Before Cold Exposure Amplifies Dopamine's Effects
3:20 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure
2:15 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Shivering During Cold Exposure Releases Succinate, Activating Brown Fat Thermogenesis
2:44 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Neurons Release Norepinephrine Into Fat Cells During Cold Exposure
2:06 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Cold Water Immersion Post-Strength Training Blunts Gains
3:53 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Cold Water Immersion Benefits Recovery After High-Intensity Exercise
7:20 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Glabrous Skin Cooling Effectively Treats Exercise-Induced Hyperthermia
5:51 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Palmar Cooling While Running on a Treadmill Improves Endurance
2:08 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Palmar Cooling During Rest Periods Increases Dip Volume
1:30 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Interested in Palmar Cooling's Effects on Strength Training? Read This Study
2:27 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Palmar Cooling Increases Exercise Volume Through Pyruvate Kinase Effects
3:43 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Cold Exposure to the Testicles Likely Increase Testosterone
4:32 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Nighttime Cold Exposure Disrupts Sleep By Elevating Body Temperature
3:26 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Sign Up for Andrew's 'Neural Network' Newsletter
1:33 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:43 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Thorne
1:06 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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Andrew Huberman Outro
59:29 ·
Using Deliberate Cold Exposure for Health and Performance -
Andrew Huberman
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