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Andrew Huberman Intro

1:57 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Andrew's Cold Exposure Disclaimer

2:23 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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15 Minutes of Zone 2 Cardio Before a Cognitive Work Bout Improves Performance

6:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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AD: The Brain-Body Contract

0:45 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Disclaimer

0:12 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Athletic Greens

1:37 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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AD: ROKA

0:58 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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AD: Helix Sleep

1:16 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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How Body Temperature Varies Across the 24-Hour Circadian Clock

3:05 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Exposing Glabrous Surfaces to Cold Temperatures Cools the Body Most Effectively

6:44 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Cold Exposure's Catecholamine Effects Improve Mental Performance & Resilience Under Stress

3:32 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Cold Exposure Increases Metabolism By Converting White Fat to Brown Fat

1:12 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Mindset Is a Key Component of Deliberate Cold Exposure's Benefits

1:30 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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The Optimal Temperature for Cold Exposure: Uncomfortable But Safe

3:11 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Cold Water Immersion > Cold Shower > Going Outside on a Cold Day

3:34 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Because of Epinephrine & Norepinephrine Surges, Cold Exposure Improves Mental Resilience

6:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Andrew Recommends Counting Norepinephrine & Epinephrine 'Walls' During Cold Exposure

6:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Andrew Huberman Recommends Engaging in Cognitive Tasks During Cold Exposure

4:28 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Movement During Cold Water Immersion Disrupts the Body's Thermal Layer

2:25 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Andrew Huberman Recommends 11 Minutes of Weekly Cold Exposure

2:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Cold Exposure Elevates Dopamine, Boosting Mood

2:44 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Catecholamine-Elevating Stimuli Sharpen Mental Acuity & Improve Mood

1:17 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Cold Exposure Is a Form of Eustress; It Doesn't Elevate Cortisol

1:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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11 Minutes of Weekly Cold Water Immersion Increases Brown Fat, Elevating Core Metabolism

7:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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How Cold Exposure Converts White Fat to Beige & Brown Fat, Which Increases Metabolism

2:31 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Cold Exposure Is a Potent Stimulus for Increasing Metabolism

1:18 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Interested in Cold Exposure's Downstream Effects? Read This Scientific Review

1:02 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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For Maximum Metabolism Benefits, Combine Fasting & Cold Exposure

1:00 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Ingesting Caffeine 60-120 Minutes Before Cold Exposure Amplifies Dopamine's Effects

3:20 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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For Maximum Metabolism Benefits, Avoid Sauna Bathing After Cold Exposure

2:15 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Shivering During Cold Exposure Releases Succinate, Activating Brown Fat Thermogenesis

2:44 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Neurons Release Norepinephrine Into Fat Cells During Cold Exposure

2:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Cold Water Immersion Post-Strength Training Blunts Gains

3:53 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Cold Water Immersion Benefits Recovery After High-Intensity Exercise

7:20 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Glabrous Skin Cooling Effectively Treats Exercise-Induced Hyperthermia

5:51 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Palmar Cooling While Running on a Treadmill Improves Endurance

2:08 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Palmar Cooling During Rest Periods Increases Dip Volume

1:30 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Interested in Palmar Cooling's Effects on Strength Training? Read This Study

2:27 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Palmar Cooling Increases Exercise Volume Through Pyruvate Kinase Effects

3:43 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Cold Exposure to the Testicles Likely Increase Testosterone

4:32 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Nighttime Cold Exposure Disrupts Sleep By Elevating Body Temperature

3:26 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Sign Up for Andrew's 'Neural Network' Newsletter

1:33 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:43 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Thorne

1:06 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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Andrew Huberman Outro

59:29 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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