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Huberman Lab Intro

0:08 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Andrew Introduces Peter Attia (Part I)

3:13 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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0:16 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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1:18 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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0:17 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Andrew Introduces Peter Attia (Part II)

0:15 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter Attia Defines Healthspan Along 3 Dimensions: Physical, Cognitive, & Emotional

3:08 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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The 4 Horseman of Death: Cardiovascular Disease (Atherosclerosis) Tops the List

1:46 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Embolic Events Cause Most Cerebrovascular Disease-Related Deaths

2:02 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Hypertension Is the Leading Driver of Hemorrhagic Stroke Risk

1:16 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Ideal Blood Pressure Is 120/80; Peter Recommends Aggressively Managing Hypertension

1:07 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Blood Pressure Is 'Virtually Never' Measured Correctly During Doctor's Visits

4:20 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter Is Trying a Wrist-Worn Device That Checks Blood Pressure Every 15 Minutes

1:45 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Low-Hanging Fruits for Reducing Atherosclerosis Risk: Lowering BP & Quitting Smoking

1:52 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Smoking Cannabis vs. Cigarettes: Equally Harmful, But the Dose Makes the Poison

1:43 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter Attia: Vaping Nicotine Isn't a Good Idea, But It's Better Than Smoking Cigs

2:56 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Be Mindful of Air Pollution; Inhaled Particulates Are Rapidly Absorbed

2:38 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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1:15 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Lipoproteins Move Cholesterol Around the Body; Low-Density ApoB's Are Atherogenic

8:15 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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No Evidence Suggests Elevated Low-Density Lipoprotein Levels Reflects a Healthy Metabolic Need

1:53 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Most Species Don't Have ApoB, Rendering Them Incapable of Atherosclerosis

0:38 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Serum Cholesterol Isn't Important for Brain Health; Infants & Children Illustrate This

3:29 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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ApoB Is a Better Atherosclerosis Risk Predictor Than LDL-C

1:32 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Lowering ApoB Early & Aggressively Is Essential; Modern Medicine Does It Backward

9:46 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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An ApoB Level >130 mg/dL Is a Huge Red Flag, But It Doesn't Guarantee Heart Disease

1:49 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Triglycerides >100 mg/dL Indicate Insulin Resistance; Carb Restriction Is an Effective Intervention

2:51 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Statins & Ezetimibe Are Valid Pharmacotherapies for Lowering ApoB

2:37 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Ezetimibe Has Virtually No Side Effects; Statins Can Cause Muscle Soreness & Brain Fog

3:58 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter Attia Takes an Injectable PCSK9 Inhibitor Every 2 Weeks to Lower ApoB

1:59 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Despite Reducing Atherosclerosis Risk, Lowering ApoB Won't Make You 'Feel Better'

3:42 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter Recommends Getting Your ApoB Levels Measured for the First Time in Your 20s

0:58 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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1:18 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Before Turning to Medication, Peter Recommends Lowering Blood Pressure Via Exercise & Adequate Sleep

2:20 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Compromised Kidney Function Increases All-Cause Mortality Risk More Than Heart Disease

2:20 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter's Alcohol Framework: No Dose Is 'Healthy', But No Measurable Harm Up to 1 Drink/Day

5:06 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Alcohol, Sleep, & Neurodegenerative Disease Are Closely Related

1:02 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Why Peter Doesn't Hesitate to Enjoy a Spanish Wine or a Brownie With His Kid

2:00 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Between 1/3 & 1/4 People Will Get Cancer in Their Lifetime

1:56 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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95%+ of Cancers Arise From Acquired Genetic Mutations, Driven By Obesity & Smoking

6:29 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Early Detection & Treatment Is Critical for Breast & Colon Cancer Survival

3:04 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Cancers Outside the Body Can Be Screened for Visually

1:03 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Air Travel & Airport Scanners Are Trivial Radiation Sources; CT & PET Scanners Differ

2:54 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Some CT Scans Generate 20 mSv of Radiation; Recommended Max Yearly Exposure Is <50 mSv

1:59 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Unsure How Carcinogens Increase Cancer Risk, Peter Worries About What He Can Control

3:50 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter Recommends Getting a Colonoscopy <40; Colon Cancer Is 100% Preventable

2:34 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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MRIs for Cancer Screening: High Sensitivity, Low Specificity

1:21 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter Recommends Prenuvo for Whole Body MRI Scans; They Charge ~$2500

2:11 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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The Neurodegenerative Disease Bucket: Alzheimer's, Lewy Body Dementia, Parkinson's, & MS

3:59 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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ApoE Isoform Type Influences Alzheimer's Disease Risk

4:09 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Alzheimer's Disease Patients Commonly Die From Body-Related Vulnerabilities

1:12 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Anti-Amyloid Therapies for Alzheimer's Disease Have Been Largely Unsuccessful

5:49 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Improving Brain Health: Adequate Sleep, Low LDL-C/ApoB, No Type 2 Diabetes, & Exercise

1:57 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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If Peter Attia Suffered a Head Injury, He'd Utilize Hyperbaric Oxygen Therapy

5:32 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Deaths of Despair Increased 20%/Year Since 2019, Largely From Fentanyl

3:54 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Fentanyl Is Making Its Way Into Every Counterfeit Pill Imaginable

4:59 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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For People >65, 12-Month Mortality After Breaking a Femur or Hip Is 15-30%

1:01 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Type 2 Muscle Fibers Atrophy With Age; Strength Training Is Essential

2:43 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter Does Broad Jumps to Train Eccentric Strength, Which Prevents Falls With Age

1:23 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Accidental Falls Ruin Quality of Life; You Might as Well Be Dead

1:57 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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4 Pillars of Health: Strength, Stability, Aerobic Efficiency, & Peak Aerobic Output

1:27 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Gym Machines Don't Target Stability as Much as Compound Movements or Step-Ups

2:11 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Longevity Means Nothing Without Good Emotional Health; It's Peter's Greatest Struggle

5:01 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Components of Emotional Health: Connectivity, Purpose, Fulfillment, & Satisfaction

2:23 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Being Present Is a Constant Battle for Peter Attia, Even When Playing With His Kid

3:54 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Peter Attia Keeps Track of the Number of Weeks He Has Left to Live

4:02 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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After Attending Rehab, Peter Attia Tries to Repair Relationship Damage ASAP

5:51 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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When Facing Interpersonal Conflict, Ask: 'Am I Optimizing for Relationship or Outcome?'

7:13 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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After Hitting Rock Bottom, Peter Attended Treatment Facilitates in 2017 & 2020

7:00 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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This Practice Helped Peter Attia Shed His 'Violent' Inner Monologue

7:53 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Andrew Praises Peter Attia for Showing Vulnerability in 'Outlive'

2:03 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Andrew & Peter Outro

1:06 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Andrew Huberman Outro (Part I)

0:16 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Support the 'Huberman Lab' Podcast

0:33 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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0:22 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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Connect With Andrew Online

0:18 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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0:34 · Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespanview episode

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