Investing
Exercise
Education
Meditation
Diet
Sleep
Government
Social Media
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
Sign In
Dr. James DiNicolantonio Intro (Episode Preview)
0:38 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
AD: MYOXCIENCE
1:18 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Mike Introduces Dr. James DiNicolantonio (Part I)
1:03 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Mike Introduces Dr. James DiNicolantonio (Part II)
0:20 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
James Recommends Strength Training 3-4x/Week, Zone 2 Cardio, & HIIT 2-3x/Week
1:45 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
James DiNicolantonio Does a Lot of Shadow Boxing for Cardio
1:48 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
1
Share
James Consults With MMA Athletes on Hydration, Nutrition, & Supplementation
0:23 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Preloading Salt & Fluids Before Exercise Is 20x More Effective Than Any Supplement
1:22 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Preloading With Salt & Fluids Before Exercise Boosts Blood Volume, Enhancing Performance
2:30 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
James Only Preloads Salt & Fluids Before Exercise When He Lacks Energy
1:51 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water
1:08 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
2
Share
Why Increased Blood Volume from Preloaded Salt & Fluids Enhances Performance
1:42 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Regular Sauna Bathing Lowers Baseline Core Body Temperature & Makes You Sweat Faster
2:28 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
It Took Mike's Daughter a Year of Sauna Bathing to Start Sweating
0:54 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Should People With Hypertension Avoid Preloading Salt Before Exercise?
0:53 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Sauna Bathing Frequency Determines Time to Heat Acclimation
0:28 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Sauna Bathing Post-Exercise Increases Future Performance By 10%
2:06 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
1
Share
Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery
3:57 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
1
Share
Optimal Exercising Timing for Maximum Performance: ~8 Hours After Waking
3:09 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Dr. DiNicolantonio Recommends Avoiding Caffeine at Least 6 Hrs. Before Bed
0:55 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Many Genetic Issues Are Turned On/Off By Nutrient Deficiencies
0:58 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Red Meat Is High in Carnitine, Carnosine, & Taurine — All Essential Micronutrients
2:08 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Red Meat Is More Nutrient-Dense Than Chicken; Pork Is High in Thiamine
1:09 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
James Recommends Eating Liver (High in Vitamin A & Copper) & Heart (High in CoQ10)
0:38 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs
2:47 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
2
Share
Where Did the Perception That Creatine Harms the Kidneys Originate From?
0:55 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
James DiNicolantonio Thinks Creatine Monohydrate Is the Best Form
0:24 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
James on Inositol, Insulin Sensitivity, & Training Until Failure for Muscle Growth
2:04 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Pre-Loading With Complex Carbs Before Vigorous Exercise Improves Performance
1:19 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
James DiNicolantonio's Carb Intake Fluctuates Based on Activity Level
1:38 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Longevity Populations Tend to Have Low Muscle Mass, Reducing Protein Needs
1:34 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Why James Doesn't Worry About Protein & Exercise Stimulating mTOR
1:53 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Grass-Fed Meat Protects LDL from Oxidation, Reducing Heart Disease Risk
4:51 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Lipoprotein(a) Is a Functional Marker of LDL Oxidation
1:49 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Consuming <3,000mg/Day of Sodium Increases Stress Hormones & Insulin Resistance
3:20 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Connect With James Online
0:57 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
James' Ability to Hyper-Focus Is His #1 Key to Productivity
1:24 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Lead By Example; Your Kids Are Always Watching
1:31 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Mike & James Outro
0:25 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Mike Mutzel Outro
0:58 ·
Dr.
James DiNicolantonio
: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise
Performance
view episode
play_arrow
pause
0
Share
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms