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Andrew Huberman Intro

2:57 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Dislcaimer

0:17 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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AD: Thesis

1:20 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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AD: InsideTracker

1:17 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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AD: Eight Sleep

1:29 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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A Simple Exercise That Demonstrates the Human Body's Innate Flexibility

2:01 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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How the Nervous System & Muscles Communicate to Control Flexibility

8:27 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Golgi Sensory Organs Sense Load on a Given Muscle, Controlling Contraction

2:28 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Starting at Age 20, Flexibility Decreases 10% Every 10 Years

2:18 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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When Stretching, von Economo Neurons in the Posterior Insula Sense Body Discomfort

7:22 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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By Overriding von Economo Neuron Signals, It's Possible to 'Relax Into the Stretch'

4:49 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility

7:09 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'

5:15 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance

4:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Types of Stretching: Dynamic, Ballistic, Static, & Proprioceptive Neuromuscular Facilitation

7:34 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching

2:43 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Holding a Static Stretch for 30 Seconds Is Sufficient for Increasing Range of Motion

3:41 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Static Stretching Protocol: 5 Total Minutes Per Muscle Weekly, 30-Second Sets

6:53 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Andrew's Recommended Static Stretching Protocol: 2-4 Sets, 30-Second Holds, 5x/Week

1:46 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Wanna Improve Hamstring Flexibility? Try This Andrew Huberman-Approved Protocol

1:25 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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How Long Should You Rest Between Stretching Sets?

1:08 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Andrew Recommends Warming Up Before Stretching or Doing It Post-Workout

2:07 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Although Time Consuming, Regular Static Stretching Has Longevity Benefits

6:19 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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PNF Stretching Increases Range of Motion By Leveraging the Golgi Tendon Organs

5:46 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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The Anderson Stretching Protocol Accounts for Day-to-Day ROM Fluctuations

4:26 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching

5:43 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Despite Performance Detriments, Stretching Before Strength Training Has Benefits

4:08 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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In Mice, 4 Weeks of Daily Whole-Body Stretching Reduces Tumor Volume By 52%

5:55 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Yoga Increases Pain Tolerance & Insula Gray Matter Volume

8:53 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Andrew's Stretching Research Summary: Recommended Type, Duration, & Frequency

2:30 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:40 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Momentous Supplements

1:12 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Connect With Andrew Online

0:56 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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Andrew Huberman Outro

0:18 · Improve Flexibility with Research-Supported Stretching Protocols - Andrew Hubermanview episode

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