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Andrew Huberman Intro
2:57 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Dislcaimer
0:17 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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AD: Thesis
1:20 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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AD: InsideTracker
1:17 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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AD: Eight Sleep
1:29 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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A Simple Exercise That Demonstrates the Human Body's Innate Flexibility
2:01 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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How the Nervous System & Muscles Communicate to Control Flexibility
8:27 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Golgi Sensory Organs Sense Load on a Given Muscle, Controlling Contraction
2:28 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Starting at Age 20, Flexibility Decreases 10% Every 10 Years
2:18 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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When Stretching, von Economo Neurons in the Posterior Insula Sense Body Discomfort
7:22 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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By Overriding von Economo Neuron Signals, It's Possible to 'Relax Into the Stretch'
4:49 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Contracting Your Quads for ~10 Seconds Increases Hamstring Flexibility
7:09 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'
5:15 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Interleaving Push & Pull Exercises for Antagonistic Muscles Improves Performance
4:41 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Types of Stretching: Dynamic, Ballistic, Static, & Proprioceptive Neuromuscular Facilitation
7:34 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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For Increasing Limb Range of Motion, Static > Dynamic & Ballistic Stretching
2:43 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Holding a Static Stretch for 30 Seconds Is Sufficient for Increasing Range of Motion
3:41 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Static Stretching Protocol: 5 Total Minutes Per Muscle Weekly, 30-Second Sets
6:53 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Andrew's Recommended Static Stretching Protocol: 2-4 Sets, 30-Second Holds, 5x/Week
1:46 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Wanna Improve Hamstring Flexibility? Try This Andrew Huberman-Approved Protocol
1:25 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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How Long Should You Rest Between Stretching Sets?
1:08 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Andrew Recommends Warming Up Before Stretching or Doing It Post-Workout
2:07 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Although Time Consuming, Regular Static Stretching Has Longevity Benefits
6:19 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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PNF Stretching Increases Range of Motion By Leveraging the Golgi Tendon Organs
5:46 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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The Anderson Stretching Protocol Accounts for Day-to-Day ROM Fluctuations
4:26 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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For Increasing Lower Limb ROM, Low-Intensity > Moderate-Intensity Static Stretching
5:43 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Despite Performance Detriments, Stretching Before Strength Training Has Benefits
4:08 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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In Mice, 4 Weeks of Daily Whole-Body Stretching Reduces Tumor Volume By 52%
5:55 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Yoga Increases Pain Tolerance & Insula Gray Matter Volume
8:53 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Andrew's Stretching Research Summary: Recommended Type, Duration, & Frequency
2:30 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:40 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Momentous Supplements
1:12 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Connect With Andrew Online
0:56 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Andrew Huberman Outro
0:18 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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