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Huberman Lab Intro

0:08 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Andrew Introduces Paul Conti (Part I)

3:37 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Andrew's Disclaimer

0:16 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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AD: BetterHelp

1:11 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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AD: Waking Up

1:35 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Andrew Introduces Paul Conti (Part II)

0:59 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Happy Individuals Approach Life Through a Lens of Agency & Gratitude

2:52 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Agency & Gratitude Are Undergirded By Empowerment & Humility

2:52 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Doctors Should Apply the Same Logic to Both Mental & Physical Health

5:56 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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To Optimize Mental Health, Start By Exploring the Structure & Function of Self

3:50 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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The Mind Is Like an Iceberg; The Unconscious Lies Below the Surface, Directing the Conscious

2:55 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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The Conscious Mind Is Surrounded By a Layer of Defenses, Creating Our Character Structure

5:11 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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The Unconscious Mind Interfaces With the World Through Predispositions

4:34 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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AD: AG1

1:26 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Possible Character Structure Aspects: Isolation vs. Affiliation & Using Humor to Diffuse Situations

5:05 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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The Self Forms From the Character Structure Nest, Which Is Influenced By Unconscious Defenses

3:46 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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When Treating Unhealthy Levels of Anxiety, Paul Conti Examines These Areas

6:52 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Experiencing a Lack of Confidence? Consider State Dependence & Phenomenology

6:32 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Shifting Away From Negative Self-Talk Is Like Carving a New Highway in the Brain

6:19 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Paul Advises Andrew's Friend Who's Deathly Afraid of Regaining Lost Weight

4:03 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Mental Health Professionals Should Treat Patients as Individuals; Everyone's Different

1:14 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Just Like Fitness, Positive Mental Health Changes Don't Happen Overnight

6:16 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Defense Mechanisms That Protect the Conscious Mind Arise From an Awareness of Self

5:21 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Projecting Feelings of Anger Outward Is a Common Defense Mechanism

7:13 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Trickle-Down Anxiety Is a Common Phenomenon in Academia Among Lab Heads & Grad Students

1:37 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Projective Identification: Causing Others to Feel How You Do to Get Your Needs Met

2:52 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Sarcasm, Humor, & Cynicism Can Be Unhealthy Defense Mechanisms

5:51 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Shifting Attention Away From Negative Internal Dialogues Weakens Them Over Time

4:16 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Repetition Compulsion: Why People Continue Doing What They Know They Shouldn't

11:11 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Paul Approaches Treating Unhealthy Defense Mechanisms Through a Mathematical Lens

2:36 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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To Better Understand Yourself, Open All the 'Cupboards'; Each Contains a Different Answer

5:57 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Recognizing the Complexity of the Mind's Pillars Fosters Humility, Ushering in Agency & Gratitude

6:41 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Aligning Your Generative Drive With Agency & Gratitude Facilitates Optimal Mental Health

7:33 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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When You're Suffused With Peace, Your Generative Drive Overpowers Your Aggressive Drive

2:45 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Learning During the Morning Hours Gives Andrew Huberman Immense Energy

3:39 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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A Gardening Example: Living Through Agency & Gratitude Allows You to Overcome the 'Even Thoughs'

4:10 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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Interlude

1:10:41 · GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Healthview episode

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