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Huberman Lab Intro
0:08 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Andrew Introduces Paul Conti (Part I)
3:37 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Andrew's Disclaimer
0:16 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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AD: BetterHelp
1:11 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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AD: Waking Up
1:35 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Andrew Introduces Paul Conti (Part II)
0:59 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Happy Individuals Approach Life Through a Lens of Agency & Gratitude
2:52 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Agency & Gratitude Are Undergirded By Empowerment & Humility
2:52 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Doctors Should Apply the Same Logic to Both Mental & Physical Health
5:56 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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To Optimize Mental Health, Start By Exploring the Structure & Function of Self
3:50 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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The Mind Is Like an Iceberg; The Unconscious Lies Below the Surface, Directing the Conscious
2:55 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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The Conscious Mind Is Surrounded By a Layer of Defenses, Creating Our Character Structure
5:11 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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The Unconscious Mind Interfaces With the World Through Predispositions
4:34 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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AD: AG1
1:26 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Possible Character Structure Aspects: Isolation vs. Affiliation & Using Humor to Diffuse Situations
5:05 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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The Self Forms From the Character Structure Nest, Which Is Influenced By Unconscious Defenses
3:46 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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When Treating Unhealthy Levels of Anxiety, Paul Conti Examines These Areas
6:52 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Experiencing a Lack of Confidence? Consider State Dependence & Phenomenology
6:32 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Shifting Away From Negative Self-Talk Is Like Carving a New Highway in the Brain
6:19 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Paul Advises Andrew's Friend Who's Deathly Afraid of Regaining Lost Weight
4:03 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Mental Health Professionals Should Treat Patients as Individuals; Everyone's Different
1:14 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Just Like Fitness, Positive Mental Health Changes Don't Happen Overnight
6:16 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Defense Mechanisms That Protect the Conscious Mind Arise From an Awareness of Self
5:21 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Projecting Feelings of Anger Outward Is a Common Defense Mechanism
7:13 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Trickle-Down Anxiety Is a Common Phenomenon in Academia Among Lab Heads & Grad Students
1:37 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Projective Identification: Causing Others to Feel How You Do to Get Your Needs Met
2:52 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Sarcasm, Humor, & Cynicism Can Be Unhealthy Defense Mechanisms
5:51 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Shifting Attention Away From Negative Internal Dialogues Weakens Them Over Time
4:16 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Repetition Compulsion: Why People Continue Doing What They Know They Shouldn't
11:11 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Paul Approaches Treating Unhealthy Defense Mechanisms Through a Mathematical Lens
2:36 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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To Better Understand Yourself, Open All the 'Cupboards'; Each Contains a Different Answer
5:57 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Recognizing the Complexity of the Mind's Pillars Fosters Humility, Ushering in Agency & Gratitude
6:41 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Aligning Your Generative Drive With Agency & Gratitude Facilitates Optimal Mental Health
7:33 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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When You're Suffused With Peace, Your Generative Drive Overpowers Your Aggressive Drive
2:45 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Learning During the Morning Hours Gives Andrew Huberman Immense Energy
3:39 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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A Gardening Example: Living Through Agency & Gratitude Allows You to Overcome the 'Even Thoughs'
4:10 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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Interlude
1:10:41 ·
GUEST SERIES | Dr.
Paul Conti
: How to Understand & Assess Your Mental
Health
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