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Huberman Lab Intro

0:08 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Andrew Introduces Dr. Robert Lustig (Part I)

1:52 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Andrew's Disclaimer

0:16 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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AD: Eight Sleep

1:24 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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AD: Levels

1:05 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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AD: Aeropress

1:49 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Andrew Introduces Dr. Robert Lustig (Part II)

0:43 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Fiber Prevents the Body From Absorbing as Many Calories as It Consumes

4:53 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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The Thermic Effect of Protein: Only a Portion of Calories Consumed Are Absorbed

5:03 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Trans Fats vs. Omega-3s: One Saves Your Life, the Other Kills You

1:04 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Glucose Is the Energy of Life; Fructose Differs — It Has No Function in the Human Body

5:43 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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High-Fiber Fruits, Like Blueberries, Benefit the Gut Microbiome

2:18 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Fructose Inhibits 3 Enzymes Necessary for Mitochondrial Function: AMPK, VLCAD, & CPT1

4:22 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Americans Pay an 8-Year Longevity Tax By Choosing to Live in the US

1:08 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Trans Fats Are Gone From the Food Supply, But You Can Make Them in Your Kitchen

1:28 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Robert Lustig: Caloric Restriction for Weight Loss Is a Poor Strategy

0:42 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Robert Thinks the Food Industry Incorrectly Uses the Terms 'Sugar' & 'Fat'

1:28 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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AD: AG1

1:31 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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65% of Calories Consumed Are Allocated Toward Resting Energy Expenditure

1:33 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Insulin Shuttles Glucose From the Bloodstream Into Fat for Storage

3:53 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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PodIRKO Mice With Impaired Insulin Signaling Develop Kidney Disease

2:44 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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In the Absence of Oxygen, Cells Only Know How to Grow

5:30 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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The Body Processes Glucose & Fructose Differently; Here's What Happens After Consuming Each

6:47 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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Interlude

2:31:11 · Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MDview episode

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