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0:41 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Brett McKay Intro

0:03 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Brett Introduces Vivek Murthy, MD (Part I)

0:31 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Brett Outlines the Upcoming Episode

0:22 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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The Art of Manliness Show Notes

0:17 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

The Art of Manliness
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Brett Introduces Vivek Murthy, MD (Part II)

0:04 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Growing Up a Shy Kid, Vivek Struggled With Loneliness

1:36 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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As a Doctor, Many of Vivek's Near-Death Patients Were Lonely

1:24 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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In America, Loneliness Is More Common Than Diabetes & Smoking

1:13 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Loneliness Is the Gap Between the Social Connections You Need & Have

1:23 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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The Three Types of Loneliness: Intimate, Relational, & Collective

2:25 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Neglecting Friendships When You're Married Can Cause Loneliness

3:03 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

The Art of Manliness
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Loneliness Increases Risk of Heart Disease, Anxiety, Depression, and Chronic Illness

1:20 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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The Mortality Impact of Loneliness Is Similar to Smoking 15 Cigarettes a Day

1:04 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Loneliness Induces a Stress State & Erodes Self-Esteem

2:41 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Brett McKay Interlude

0:03 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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1:27 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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0:38 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Brett McKay Interlude

0:01 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Loneliness Is Increasing: 25% of People Are Lonely

2:44 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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The Two Main Causes of Loneliness: Ease of Mobility & Technology

2:23 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Social Media's Comparison Culture Can Decrease Self-Worth & Cause Loneliness

1:41 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

The Art of Manliness
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Self-Worth Is Intrinsic; It's Not Defined By Success, Wealth, & Fame

1:38 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Social Media Distorts Your Social Life Expectations & Exacerbates Loneliness

1:29 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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You Don't Need 20 Friends to Feel Fulfilled; You Only Need 5

3:05 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

The Art of Manliness
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The World's Model of Masculinity Makes Loneliness Challenging for Men

3:30 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

The Art of Manliness
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If You're Lonely, You're Not Alone; Don't Be Ashamed

1:02 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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To Limit Loneliness, Talk to Family & Friends for 15 Minutes Every Day

1:18 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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To Improve Conversation Quality, Avoid Multitasking & Be Present

1:14 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Service Is the Most Powerful Antidote to Loneliness

1:18 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Daily Moments of Solitude Help Facilitate Human Connection

1:40 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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The Three Relationship Circles: Intimate, Relational, & Community

1:27 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

The Art of Manliness
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Everyone Wants Three Things: To Be Seen, Know They Matter, & Be Loved

1:26 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Connect With Vivek Online

0:58 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Brett & Vivek Outro

0:05 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Brett McKay Outro (Part I)

0:25 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

The Art of Manliness
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The Art of Manliness Website

0:08 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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0:12 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Rate & Review "The Art of Manliness" Podcast

0:09 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

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Brett McKay Outro (Part II)

0:14 · #618: Finding Connection in a Lonely World - Vivek Murthyview episode

The Art of Manliness
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