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Peter Attia Intro (Part I)

0:39 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Intro (Part II)

2:20 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter & Nick Stenson Intro

1:58 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Attributes the Phrase 'Strong Convictions, Loosely Held' to John Griffin

1:59 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Why Peter Attia Isn't Excited About Publishing His Book

1:23 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Originally 200K Words, Peter Attia Hopes to Cut His Manuscript to 120K

3:15 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Doesn't Want to Record His Own Audiobook; He's a Horrible Reader

2:30 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Why Peter Attia Is Bullish on Immunotherapy for Cancer Treatment

6:36 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Metastatic Cancers Spread Beyond the Primary Site of Origin

2:26 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Interlude

1:11 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Frequent Colonoscopies (Every 1-3 Years) Aid Colon Cancer Detection

5:35 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Recommends Getting Your First Colonoscopy at Age 40

1:29 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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For Reducing ASCVD Risk, Peter Recommends Lowering apoB Early & Aggressively

5:13 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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apoB Percentiles - 5th: 62 mg/dL, 20th: 78 mg/dL, 50th: 98 mg/dL, 95th: 140 mg/dL

1:18 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Recommends Keeping apoB <40 mg/dL & Never >60 mg/dL

2:05 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Many Genes Modify Alzheimer's Disease Risk for APOE4 Carriers

3:45 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Caloric Restriction Accounts for Most of Time-Restricted Feeding's Benefits

1:54 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Time-Restricted Feeding Often Facilitates Simultaneous Muscle Loss & Body Fat Increases

2:42 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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A DEXA Scan Is the Best Way to Monitor Muscle Loss While Intermittent Fasting

2:59 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Recommends Consuming ~1g of Protein Per Pound of Body Weight Daily

2:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Is More Sold Than Ever on Exercise's Longevity Benefits

3:11 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Grip Strength & Longevity Are Highly Correlated

1:10 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Uses Farmer's Carries & Dead Hangs to Train Grip Strength

0:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Dead Hang PR: 4 Minutes, 35 Seconds

0:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Exercise Routine Following Shoulder Surgery to Repair a Torn Labrum

4:20 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Exercise Has an Unbelievable Impact on Healthspan & Lifespan

1:42 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Doubts the Longevity Benefits of NAD Precursors NMN & NR

3:16 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Psychedelics Aren't a Cure-All; Subsequent Therapy Is Necessary

2:25 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Predicts MDMA-Assisted Psychotherapy Becoming Mainstream

1:10 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Is Less Convinced Blue Light from Phones Pre-Bed Impairs Sleep

1:21 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Is Bullish on Trazodone as a Sleep Aid; It Preserves Sleep Architecture

4:18 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Why Phenibut, a Popular Sleep Supplement, Is Difficult to Buy Over-the-Counter

0:59 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Most Doctors Are Aware of Trazodone's Effects as a Sleep Aid

0:59 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Recommends 'The Comfort Crisis' By Michael Easter

1:15 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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Interlude

35:49 · Peter on nutrition, disease prevention, sleep, and more looking back on the last 100 episodes - Peter Attiaview episode

The Peter Attia Drive
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