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Huberman Lab Intro

0:09 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Andrew Huberman Intro

2:00 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Andrew's Disclaimer

0:16 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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AD: EightSleep

1:11 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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AD: Maui Nui Venison

1:06 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Andrew Huberman Recommends Choosing 1 Goal to Pursue at a Time

2:29 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Choose a Lofty Goal to Pursue; Easy Goals Don't Present Neuroplasticity Opportunities

2:19 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Frustration Felt During Goal-Pursuit Triggers Neuroplasticity

1:58 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Pursuing a Challenging Goal Recruits Arousal-Associated Neural Circuits, Facilitating Action

1:02 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Define Specific & Measurable Verb Actions Required for Achieving a Goal

5:10 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Defining Specific Actions Required for Goal-Pursuit Increases Success Probability

1:32 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Consistent Visual Reminders Don't Increase the Probability of Achieving a Goal

2:37 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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The Accountability Myth: Why You Shouldn't Tell Supportive Friends You're Chasing a Goal

6:13 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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AD: AG1

0:56 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Andrew Huberman Recommends Pursuing Goals on a 12-Week Cycle

3:41 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Break Down Quantifiable Goals Into Small Milestones; If Not Quantifiable, Use Verb Actions

4:13 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Writing a Book Is an Example of a Goal That's Difficult to Quantify

1:45 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Not Motivated? Visualizing Failure for 1-5 Minutes Aids Goal-Pursuit

7:03 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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AD: InsideTracker

1:06 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Narrowing Visual Attention for 30-90 Seconds Increases Alertness & Arousal, Aiding Mental Focus

11:26 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Superimpose Goal-Pursuit Protocols on Top of Optimal Nutrition & Sleep

0:57 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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If Your Eyes Get Tired During Goal Pursuit, Enter 'Panoramic Vision Mode'

1:42 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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The Best Productivity App Is Already on Your Phone: Airplane Mode

2:40 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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To Maintain Goal-Pursuit Motivation, Incorporate Random Intermittent Reinforcement

8:40 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Utilize Time Chunking to Overcome the 'Middle Problem' During Goal-Pursuit

4:11 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Not Feeling Motivated to Hit the Gym Mid-Week? Here's How to Overcome the 'Middle Problem'

1:53 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Focus & Motivation Are Highest 30 Minutes, 3 Hours, & 11 Hours Post-Waking

5:30 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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A Lesson on Goal-Pursuit From Andrew Huberman's 10PM Sunday Night Run

3:26 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Support the 'Huberman Lab' Podcast

0:38 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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AD: Momentous Supplements

0:31 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Sign Up for the Neural Network Newsletter

0:32 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Connect With Andrew Online

0:21 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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Andrew Huberman Outro

0:21 · Goals Toolkit: How to Set & Achieve Your Goals - Andrew Hubermanview episode

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