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Huberman Lab Intro
0:09 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Andrew Huberman Intro
2:00 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Andrew's Disclaimer
0:16 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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AD: EightSleep
1:11 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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AD: Maui Nui Venison
1:06 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Brain Areas Involved in Goal-Pursuit: Amygdala, Basal Ganglia, Lateral Prefrontal & Orbitofrontal Cortices
4:50 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Andrew Huberman Recommends Choosing 1 Goal to Pursue at a Time
2:29 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Choose a Lofty Goal to Pursue; Easy Goals Don't Present Neuroplasticity Opportunities
2:19 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Frustration Felt During Goal-Pursuit Triggers Neuroplasticity
1:58 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Pursuing a Challenging Goal Recruits Arousal-Associated Neural Circuits, Facilitating Action
1:02 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Define Specific & Measurable Verb Actions Required for Achieving a Goal
5:10 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Defining Specific Actions Required for Goal-Pursuit Increases Success Probability
1:32 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Consistent Visual Reminders Don't Increase the Probability of Achieving a Goal
2:37 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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The Accountability Myth: Why You Shouldn't Tell Supportive Friends You're Chasing a Goal
6:13 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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AD: AG1
0:56 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Andrew Huberman Recommends Pursuing Goals on a 12-Week Cycle
3:41 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Break Down Quantifiable Goals Into Small Milestones; If Not Quantifiable, Use Verb Actions
4:13 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Writing a Book Is an Example of a Goal That's Difficult to Quantify
1:45 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Not Motivated? Visualizing Failure for 1-5 Minutes Aids Goal-Pursuit
7:03 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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AD: InsideTracker
1:06 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Narrowing Visual Attention for 30-90 Seconds Increases Alertness & Arousal, Aiding Mental Focus
11:26 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Superimpose Goal-Pursuit Protocols on Top of Optimal Nutrition & Sleep
0:57 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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If Your Eyes Get Tired During Goal Pursuit, Enter 'Panoramic Vision Mode'
1:42 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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The Best Productivity App Is Already on Your Phone: Airplane Mode
2:40 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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To Maintain Goal-Pursuit Motivation, Incorporate Random Intermittent Reinforcement
8:40 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Utilize Time Chunking to Overcome the 'Middle Problem' During Goal-Pursuit
4:11 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Not Feeling Motivated to Hit the Gym Mid-Week? Here's How to Overcome the 'Middle Problem'
1:53 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Focus & Motivation Are Highest 30 Minutes, 3 Hours, & 11 Hours Post-Waking
5:30 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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A Lesson on Goal-Pursuit From Andrew Huberman's 10PM Sunday Night Run
3:26 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:38 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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AD: Momentous Supplements
0:31 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Sign Up for the Neural Network Newsletter
0:32 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Connect With Andrew Online
0:21 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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Andrew Huberman Outro
0:21 ·
Goals Toolkit: How to Set & Achieve Your Goals -
Andrew Huberman
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